The Berries of Summer Smoothie - calories, carbs, nutrition
The Berries of Summer Smoothie contain several important nutrients: 12 ounce only contains 124 calories, on average. However, more than 76% of the berries of summer smoothie is composed of carbs 23 grams. It also contains 0.5 grams of fat, 6 grams of protein and 16 grams of sugar.
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124 | 23 g (76%) | 6 g (20%) | 0.5 g (4%) | 16 g |
The Berries of Summer Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in the berries of summer smoothie?
The Berries of Summer Smoothie contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the berries of summer smoothie:
- 12 ounce: 124 grams
- 1 ounce: 10.3 grams
If you are unsure about the size of your the berries of summer smoothie, you can estimate that an average the berries of summer smoothie contains about 124 calories. About 76% of the berries of summer smoothie calories come from carbs, 20% from protein, and 4% from fat.
How many carbs are in the berries of summer smoothie?
Here is the carb content of standard serving sizes the berries of summer smoothie:
- 12 ounce: 23 grams
- 1 ounce: 1.9 grams
The Berries of Summer Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does The Berries of Summer Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 56 minutes
- Boxing - 61 minutes
- Dansing - 50 minutes
- Bowling - 51 minutes
- Curling - 45 minutes
- Squash - 81 minutes
- Climbing - 38 minutes
- Croquet - 77 minutes
- Dog Walking - 31 minutes
How many protein are in the berries of summer smoothie?
The Berries of Summer Smoothie is a good source of quality protein, with just 12 ounce containing 6 grams.
Look at the list of protein content in different servings of the berries of summer smoothie:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the berries of summer smoothie?
However, despite having all the nutritious qualities of the berries of summer smoothie, 12 ounce of the berries of summer smoothie comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of the berries of summer smoothie:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the berries of summer smoothie?
The Berries of Summer Smoothie contain on average 0.5 grams of total fat per serve (12 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of the berries of summer smoothie:
- 12 ounce: 0.5 grams
- 1 ounce: 0 grams
