Grown Up Peanut Butter and Jelly Sandwich - calories, carbs, nutrition

Grown Up Peanut Butter and Jelly Sandwich Nutritional Facts

Serving Size: 5.61 ounce

• Carbs - 44 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 42 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 752 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 48.3 %
• Calcium - 1.2 %
• Iron - 111.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grown up peanut butter and jelly sandwich?

Grown Up Peanut Butter and Jelly Sandwich contain around 608 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grown up peanut butter and jelly sandwich:

• 5.61 ounce: 608 grams
• 1 ounce: 108.4 grams

If you are unsure about the size of your grown up peanut butter and jelly sandwich, you can estimate that an average grown up peanut butter and jelly sandwich contains about 608 calories. About 27% of grown up peanut butter and jelly sandwich calories come from carbs, 14% from protein, and 59% from fat.

How many carbs are in grown up peanut butter and jelly sandwich?

Here is the carb content of standard serving sizes grown up peanut butter and jelly sandwich:

• 5.61 ounce: 44 grams
• 1 ounce: 7.8 grams

Grown Up Peanut Butter and Jelly Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Grown Up Peanut Butter and Jelly Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 608 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Hiking - 64 minutes
• Boxing - 31 minutes
• Skating - 51 minutes
• Tennis - 33 minutes
• Rugby - 85 minutes
• Badminton - 77 minutes
• Snowboarding - 67 minutes
• Soccer - 72 minutes
• Dog Walking - 22 minutes

How many protein are in grown up peanut butter and jelly sandwich?

Grown Up Peanut Butter and Jelly Sandwich is a good source of quality protein, with just 5.61 ounce containing 23 grams.

Look at the list of protein content in different servings of grown up peanut butter and jelly sandwich:

• 5.61 ounce: 23 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grown up peanut butter and jelly sandwich?

However, despite having all the nutritious qualities of grown up peanut butter and jelly sandwich, 5.61 ounce of grown up peanut butter and jelly sandwich comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of grown up peanut butter and jelly sandwich:

• 5.61 ounce: 11 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grown up peanut butter and jelly sandwich?

Grown Up Peanut Butter and Jelly Sandwich contain on average 42 grams of total fat per serve (5.61 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of grown up peanut butter and jelly sandwich:

• 5.61 ounce: 42 grams
• 1 ounce: 7.5 grams