The American Burger 1/4 Pound - calories, carbs, nutrition
The American Burger 1/4 Pound contain several important nutrients: 7.58 ounce only contains 404 calories, on average. However, more than 24% of the american burger 1/4 pound is composed of carbs 24 grams. It also contains 23 grams of fat, 23 grams of protein and 5 grams of sugar.
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404 | 24 g (24%) | 23 g (23%) | 23 g (52%) | 5 g |
The American Burger 1/4 Pound Nutritional Facts
Serving Size: 7.58 ounce
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 643 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.2 %
- Vitamin C - 13.3 %
- Calcium - 0.8 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the american burger 1/4 pound?
The American Burger 1/4 Pound contain around 404 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the american burger 1/4 pound:
- 7.58 ounce: 404 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your the american burger 1/4 pound, you can estimate that an average the american burger 1/4 pound contains about 404 calories. About 24% of the american burger 1/4 pound calories come from carbs, 23% from protein, and 52% from fat.
How many carbs are in the american burger 1/4 pound?
Here is the carb content of standard serving sizes the american burger 1/4 pound:
- 7.58 ounce: 24 grams
- 1 ounce: 3.2 grams
The American Burger 1/4 Pound also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does The American Burger 1/4 Pound fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 643/2300 mg | 1657 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404/2000 Cal | 1596 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 404 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 36 minutes
- Yoga - 35 minutes
- Burpee - 61 minutes
- Basketball - 43 minutes
- Volleyball - 50 minutes
- Fencing - 50 minutes
- Skiing - 17 minutes
- Gardening - 34 minutes
- Baby Sitting - 84 minutes
How many protein are in the american burger 1/4 pound?
The American Burger 1/4 Pound is a good source of quality protein, with just 7.58 ounce containing 23 grams.
Look at the list of protein content in different servings of the american burger 1/4 pound:
- 7.58 ounce: 23 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the american burger 1/4 pound?
However, despite having all the nutritious qualities of the american burger 1/4 pound, 7.58 ounce of the american burger 1/4 pound comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the american burger 1/4 pound:
- 7.58 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the american burger 1/4 pound?
The American Burger 1/4 Pound contain on average 23 grams of total fat per serve (7.58 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of the american burger 1/4 pound:
- 7.58 ounce: 23 grams
- 1 ounce: 3 grams
