Tossery Salad, Small - calories, carbs, nutrition
Tossery Salad, Small contain several important nutrients: 7.37 ounce only contains 327 calories, on average. However, more than 5% of tossery salad, small is composed of carbs 4 grams. It also contains 27 grams of fat, 18 grams of protein and 2 grams of sugar.
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327 | 4 g (5%) | 18 g (22%) | 27 g (73%) | 2 g |
Tossery Salad, Small Nutritional Facts
Serving Size: 7.37 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 399 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 7 %
- Vitamin C - 25 %
- Calcium - 11 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossery salad, small?
Tossery Salad, Small contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossery salad, small:
- 7.37 ounce: 327 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your tossery salad, small, you can estimate that an average tossery salad, small contains about 327 calories. About 5% of tossery salad, small calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in tossery salad, small?
Here is the carb content of standard serving sizes tossery salad, small:
- 7.37 ounce: 4 grams
- 1 ounce: 0.5 grams
Tossery Salad, Small also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Tossery Salad, Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 399/2300 mg | 1901 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 98 minutes
- Yoga - 61 minutes
- Skipping - 74 minutes
- Bowling - 34 minutes
- Riding - 83 minutes
- Fencing - 63 minutes
- Climbing - 41 minutes
- Lawn Mowing - 32 minutes
- Dog Walking - 23 minutes
How many protein are in tossery salad, small?
Tossery Salad, Small is a good source of quality protein, with just 7.37 ounce containing 18 grams.
Look at the list of protein content in different servings of tossery salad, small:
- 7.37 ounce: 18 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossery salad, small?
However, despite having all the nutritious qualities of tossery salad, small, 7.37 ounce of tossery salad, small comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tossery salad, small:
- 7.37 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossery salad, small?
Tossery Salad, Small contain on average 27 grams of total fat per serve (7.37 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of tossery salad, small:
- 7.37 ounce: 27 grams
- 1 ounce: 3.7 grams
