Thanksgiving Turkey Wrap - calories, carbs, nutrition
Thanksgiving Turkey Wrap contain several important nutrients: 6.74 ounce only contains 377.8 calories, on average. However, more than 60% of thanksgiving turkey wrap is composed of carbs 57.8 grams. It also contains 10 grams of fat, 15.7 grams of protein and 8.3 grams of sugar.
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377.8 | 57.8 g (60%) | 15.7 g (16%) | 10 g (23%) | 8.3 g |
Thanksgiving Turkey Wrap Nutritional Facts
Serving Size: 6.74 ounce
- Carbs - 57.8 g
- Dietary Fiber - 3.3 g
- Sugars - 8.3 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 15.7 g
- Sodium - 1169.5 mg
- Potassium - 181 mg
- Cholesterol - 18.8 mg
- Vitamin A - 52.6 %
- Vitamin C - 15.6 %
- Calcium - 7.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thanksgiving turkey wrap?
Thanksgiving Turkey Wrap contain around 377.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thanksgiving turkey wrap:
- 6.74 ounce: 377.8 grams
- 1 ounce: 56.1 grams
If you are unsure about the size of your thanksgiving turkey wrap, you can estimate that an average thanksgiving turkey wrap contains about 377.8 calories. About 60% of thanksgiving turkey wrap calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in thanksgiving turkey wrap?
Here is the carb content of standard serving sizes thanksgiving turkey wrap:
- 6.74 ounce: 57.8 grams
- 1 ounce: 8.6 grams
Thanksgiving Turkey Wrap also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).
How does Thanksgiving Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.8/2000 Cal | 1622,2 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1169.5/2300 mg | 1130,5 mg |
| Cholesterol | 18.8/300 mg | 281,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.8/2000 Cal | 1622,2 Cal |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377.8/2000 Cal | 1622,2 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 57.8/250 g | 192,2 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 377.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Walking - 21 minutes
- Pilates - 99 minutes
- Dansing - 71 minutes
- Bowling - 80 minutes
- Volleyball - 82 minutes
- Squash - 18 minutes
- Skiing - 58 minutes
- Lawn Mowing - 60 minutes
- Dog Walking - 41 minutes
How many protein are in thanksgiving turkey wrap?
Thanksgiving Turkey Wrap is a good source of quality protein, with just 6.74 ounce containing 15.7 grams.
Look at the list of protein content in different servings of thanksgiving turkey wrap:
- 6.74 ounce: 15.7 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thanksgiving turkey wrap?
However, despite having all the nutritious qualities of thanksgiving turkey wrap, 6.74 ounce of thanksgiving turkey wrap comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of thanksgiving turkey wrap:
- 6.74 ounce: 8.3 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thanksgiving turkey wrap?
Thanksgiving Turkey Wrap contain on average 10 grams of total fat per serve (6.74 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thanksgiving turkey wrap:
- 6.74 ounce: 10 grams
- 1 ounce: 1.5 grams
