Thanksgiving Turkey Cranberry Sandwich - calories, carbs, nutrition
Thanksgiving Turkey Cranberry Sandwich contain several important nutrients: 1 Sandwich only contains 640 calories, on average. However, more than 32% of thanksgiving turkey cranberry sandwich is composed of carbs 52 grams. It also contains 38 grams of fat, 26 grams of protein and 11 grams of sugar.
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640 | 52 g (32%) | 26 g (16%) | 38 g (52%) | 11 g |
Thanksgiving Turkey Cranberry Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 38 g
- Saturated - 11 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1600 mg
- Potassium - 390 mg
- Cholesterol - 65 mg
- Vitamin A - 20.8 %
- Vitamin C - 2.8 %
- Calcium - 20.7 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thanksgiving turkey cranberry sandwich?
Thanksgiving Turkey Cranberry Sandwich contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thanksgiving turkey cranberry sandwich:
- 1 Sandwich: 640 grams
If you are unsure about the size of your thanksgiving turkey cranberry sandwich, you can estimate that an average thanksgiving turkey cranberry sandwich contains about 640 calories. About 32% of thanksgiving turkey cranberry sandwich calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in thanksgiving turkey cranberry sandwich?
Here is the carb content of standard serving sizes thanksgiving turkey cranberry sandwich:
- 1 Sandwich: 52 grams
Thanksgiving Turkey Cranberry Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Thanksgiving Turkey Cranberry Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1600/2300 mg | 700 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 33 minutes
- Boxing - 96 minutes
- Skating - 57 minutes
- Golf - 49 minutes
- Volleyball - 96 minutes
- Squash - 20 minutes
- Skiing - 35 minutes
- Infrared Sauna - 75 minutes
- Shopping - 29 minutes
How many protein are in thanksgiving turkey cranberry sandwich?
Thanksgiving Turkey Cranberry Sandwich is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of thanksgiving turkey cranberry sandwich:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thanksgiving turkey cranberry sandwich?
However, despite having all the nutritious qualities of thanksgiving turkey cranberry sandwich, 1 Sandwich of thanksgiving turkey cranberry sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of thanksgiving turkey cranberry sandwich:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thanksgiving turkey cranberry sandwich?
Thanksgiving Turkey Cranberry Sandwich contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of thanksgiving turkey cranberry sandwich:
- 1 Sandwich: 38 grams
