Grape and Walnut Tuna Baguette - Sandwich - calories, carbs, nutrition

Grape and Walnut Tuna Baguette - Sandwich Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 45 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 680 mg
• Potassium - 460 mg
• Cholesterol - 50 mg
• Vitamin A - 208.9 %
• Vitamin C - 19.4 %
• Calcium - 7.7 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grape and walnut tuna baguette - sandwich?

Grape and Walnut Tuna Baguette - Sandwich contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape and walnut tuna baguette - sandwich:

• 1 Sandwich: 370 grams

If you are unsure about the size of your grape and walnut tuna baguette - sandwich, you can estimate that an average grape and walnut tuna baguette - sandwich contains about 370 calories. About 49% of grape and walnut tuna baguette - sandwich calories come from carbs, 24% from protein, and 27% from fat.

How many carbs are in grape and walnut tuna baguette - sandwich?

Here is the carb content of standard serving sizes grape and walnut tuna baguette - sandwich:

• 1 Sandwich: 45 grams

Grape and Walnut Tuna Baguette - Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Grape and Walnut Tuna Baguette - Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 72 minutes
• Boxing - 35 minutes
• Skating - 83 minutes
• Golf - 90 minutes
• Volleyball - 26 minutes
• Badminton - 78 minutes
• Skiing - 85 minutes
• Croquet - 15 minutes
• Shopping - 30 minutes

How many protein are in grape and walnut tuna baguette - sandwich?

Grape and Walnut Tuna Baguette - Sandwich is a good source of quality protein, with just 1 Sandwich containing 22 grams.

Look at the list of protein content in different servings of grape and walnut tuna baguette - sandwich:

• 1 Sandwich: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grape and walnut tuna baguette - sandwich?

However, despite having all the nutritious qualities of grape and walnut tuna baguette - sandwich, 1 Sandwich of grape and walnut tuna baguette - sandwich comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of grape and walnut tuna baguette - sandwich:

• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grape and walnut tuna baguette - sandwich?

Grape and Walnut Tuna Baguette - Sandwich contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of grape and walnut tuna baguette - sandwich:

• 1 Sandwich: 11 grams