Thankful Muffin - calories, carbs, nutrition
Thankful Muffin contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 75% of thankful muffin is composed of carbs 72 grams. It also contains 9 grams of fat, 4 grams of protein and 38 grams of sugar.
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380 | 72 g (75%) | 4 g (4%) | 9 g (21%) | 38 g |
Thankful Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 2 g
- Sugars - 38 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 660 mg
- Potassium - 140 mg
- Cholesterol - 30 mg
- Vitamin A - 2.4 %
- Vitamin C - 3.1 %
- Calcium - 4.3 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thankful muffin?
Thankful Muffin contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thankful muffin:
- 1 Serving: 380 grams
If you are unsure about the size of your thankful muffin, you can estimate that an average thankful muffin contains about 380 calories. About 75% of thankful muffin calories come from carbs, 4% from protein, and 21% from fat.
How many carbs are in thankful muffin?
Here is the carb content of standard serving sizes thankful muffin:
- 1 Serving: 72 grams
Thankful Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Thankful Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 75 minutes
- Pilates - 43 minutes
- Skating - 52 minutes
- Golf - 28 minutes
- Rugby - 84 minutes
- Squash - 27 minutes
- Cricket - 37 minutes
- Gardening - 35 minutes
- Shopping - 75 minutes
How many protein are in thankful muffin?
Thankful Muffin is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of thankful muffin:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thankful muffin?
However, despite having all the nutritious qualities of thankful muffin, 1 Serving of thankful muffin comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of thankful muffin:
- 1 Serving: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thankful muffin?
Thankful Muffin contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of thankful muffin:
- 1 Serving: 9 grams
