Thai Yellow Chicken Curry - calories, carbs, nutrition
Thai Yellow Chicken Curry contain several important nutrients: 13.65 ounce only contains 401 calories, on average. However, more than 43% of thai yellow chicken curry is composed of carbs 43 grams. It also contains 12 grams of fat, 30 grams of protein and 8 grams of sugar.
401 | 43 g (43%) | 30 g (30%) | 12 g (27%) | 8 g |
Thai Yellow Chicken Curry Nutritional Facts
Serving Size: 13.65 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 353 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.2 %
- Vitamin C - 21.7 %
- Calcium - 1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai yellow chicken curry?
Thai Yellow Chicken Curry contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai yellow chicken curry:
- 13.65 ounce: 401 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your thai yellow chicken curry, you can estimate that an average thai yellow chicken curry contains about 401 calories. About 43% of thai yellow chicken curry calories come from carbs, 30% from protein, and 27% from fat.
How many carbs are in thai yellow chicken curry?
Here is the carb content of standard serving sizes thai yellow chicken curry:
- 13.65 ounce: 43 grams
- 1 ounce: 3.2 grams
Thai Yellow Chicken Curry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Thai Yellow Chicken Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 401/2000 Cal | 1599 Cal |
Fat | 12/67 g | 55 g |
Sodium | 353/2300 mg | 1947 mg |
Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 401/2000 Cal | 1599 Cal |
Carbohydrates | 43/250 g | 207 g |
Sugar | 8/75 g | 67 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 401/2000 Cal | 1599 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 43/250 g | 207 g |
Protein | 30/75 g | 45 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 19 minutes
- Bodyflex - 28 minutes
- Burpee - 32 minutes
- Basketball - 34 minutes
- Rugby - 33 minutes
- Squash - 62 minutes
- Cricket - 21 minutes
- Croquet - 91 minutes
- Dog Walking - 23 minutes
How many protein are in thai yellow chicken curry?
Thai Yellow Chicken Curry is a good source of quality protein, with just 13.65 ounce containing 30 grams.
Look at the list of protein content in different servings of thai yellow chicken curry:
- 13.65 ounce: 30 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai yellow chicken curry?
However, despite having all the nutritious qualities of thai yellow chicken curry, 13.65 ounce of thai yellow chicken curry comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of thai yellow chicken curry:
- 13.65 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai yellow chicken curry?
Thai Yellow Chicken Curry contain on average 12 grams of total fat per serve (13.65 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai yellow chicken curry:
- 13.65 ounce: 12 grams
- 1 ounce: 0.9 grams