Cereal, Apple Jacks, Kellogg's - calories, carbs, nutrition

Cereal, Apple Jacks, Kellogg's Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 37 g
• Dietary Fiber - 4 g
• Sugars - 18 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 186 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 23 %
• Vitamin C - 42 %
• Calcium - 1 %
• Iron - 44 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal, apple jacks, kellogg's?

Cereal, Apple Jacks, Kellogg's contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal, apple jacks, kellogg's:

• 1.5 ounce: 154 grams
• 1 ounce: 102.7 grams

If you are unsure about the size of your cereal, apple jacks, kellogg's, you can estimate that an average cereal, apple jacks, kellogg's contains about 154 calories. About 90% of cereal, apple jacks, kellogg's calories come from carbs, 5% from protein, and 5% from fat.

How many carbs are in cereal, apple jacks, kellogg's?

Here is the carb content of standard serving sizes cereal, apple jacks, kellogg's:

• 1.5 ounce: 37 grams
• 1 ounce: 24.7 grams

Cereal, Apple Jacks, Kellogg's also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Cereal, Apple Jacks, Kellogg's fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Diving - 88 minutes
• Boxing - 28 minutes
• Skipping - 27 minutes
• Tennis - 27 minutes
• Rugby - 57 minutes
• Squash - 38 minutes
• Skiing - 39 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 40 minutes

How many protein are in cereal, apple jacks, kellogg's?

Cereal, Apple Jacks, Kellogg's is a good source of quality protein, with just 1.5 ounce containing 2 grams.

Look at the list of protein content in different servings of cereal, apple jacks, kellogg's:

• 1.5 ounce: 2 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal, apple jacks, kellogg's?

However, despite having all the nutritious qualities of cereal, apple jacks, kellogg's, 1.5 ounce of cereal, apple jacks, kellogg's comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of cereal, apple jacks, kellogg's:

• 1.5 ounce: 18 grams
• 1 ounce: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal, apple jacks, kellogg's?

Cereal, Apple Jacks, Kellogg's contain on average 1 grams of total fat per serve (1.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal, apple jacks, kellogg's:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams