Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) - calories, carbs, nutrition
Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) contain several important nutrients: 206 gram only contains 186 calories, on average. However, more than 31% of thai vegetable & soya bean stir fry (pad ped jay) is composed of carbs 14.3 grams. It also contains 10.5 grams of fat, 7.8 grams of protein and 7 grams of sugar.
mainadmin 
186 | 14.3 g (31%) | 7.8 g (17%) | 10.5 g (52%) | 7 g |
Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) Nutritional Facts
Serving Size: 206 gram
- Carbs - 14.3 g
- Dietary Fiber - 3.9 g
- Sugars - 7 g
- Fat - 10.5 g
- Saturated - 0.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 562 mg
- Potassium - 804.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 61.7 %
- Calcium - 42.4 %
- Iron - 118.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai vegetable & soya bean stir fry (pad ped jay)?
)
Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai vegetable & soya bean stir fry (pad ped jay):
- 206 gram: 186 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.6 grams
- 1 pound: 409.6 grams
- 1 kilogram: 902.9 grams
If you are unsure about the size of your thai vegetable & soya bean stir fry (pad ped jay), you can estimate that an average thai vegetable & soya bean stir fry (pad ped jay) contains about 186 calories. About 31% of thai vegetable & soya bean stir fry (pad ped jay) calories come from carbs, 17% from protein, and 52% from fat.
How many carbs are in thai vegetable & soya bean stir fry (pad ped jay)?
)
Here is the carb content of standard serving sizes thai vegetable & soya bean stir fry (pad ped jay):
- 206 gram: 14.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.5 grams
- 1 kilogram: 69.4 grams
Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 44 minutes
- Yoga - 42 minutes
- Burpee - 74 minutes
- Basketball - 48 minutes
- Volleyball - 69 minutes
- Fencing - 45 minutes
- Cricket - 34 minutes
- Infrared Sauna - 15 minutes
- Shopping - 29 minutes
How many protein are in thai vegetable & soya bean stir fry (pad ped jay)?
)
Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) is a good source of quality protein, with just 206 gram containing 7.8 grams.
Look at the list of protein content in different servings of thai vegetable & soya bean stir fry (pad ped jay):
- 206 gram: 7.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.2 grams
- 1 kilogram: 37.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai vegetable & soya bean stir fry (pad ped jay)?
)
However, despite having all the nutritious qualities of thai vegetable & soya bean stir fry (pad ped jay), 206 gram of thai vegetable & soya bean stir fry (pad ped jay) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of thai vegetable & soya bean stir fry (pad ped jay):
- 206 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.4 grams
- 1 kilogram: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai vegetable & soya bean stir fry (pad ped jay)?
)
Thai Vegetable & Soya Bean Stir Fry (Pad Ped Jay) contain on average 10.5 grams of total fat per serve (206 gram) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of thai vegetable & soya bean stir fry (pad ped jay):
- 206 gram: 10.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 51 grams
