Thai Vegetable Pizza Wheat Crust - calories, carbs, nutrition
Thai Vegetable Pizza Wheat Crust contain several important nutrients: 1 Slice only contains 192.3 calories, on average. However, more than 60% of thai vegetable pizza wheat crust is composed of carbs 28.7 grams. It also contains 4.2 grams of fat, 10 grams of protein and 3.6 grams of sugar.
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192.3 | 28.7 g (60%) | 10 g (21%) | 4.2 g (20%) | 3.6 g |
Thai Vegetable Pizza Wheat Crust Nutritional Facts
Serving Size: 1 Slice
- Carbs - 28.7 g
- Dietary Fiber - 2 g
- Sugars - 3.6 g
- Fat - 4.2 g
- Saturated - 1.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 441.6 mg
- Potassium - 51.8 mg
- Cholesterol - 8.9 mg
- Vitamin A - 8.1 %
- Vitamin C - 16.7 %
- Calcium - 13.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai vegetable pizza wheat crust?
Thai Vegetable Pizza Wheat Crust contain around 192.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai vegetable pizza wheat crust:
- 1 Slice: 192.3 grams
If you are unsure about the size of your thai vegetable pizza wheat crust, you can estimate that an average thai vegetable pizza wheat crust contains about 192.3 calories. About 60% of thai vegetable pizza wheat crust calories come from carbs, 21% from protein, and 20% from fat.
How many carbs are in thai vegetable pizza wheat crust?
Here is the carb content of standard serving sizes thai vegetable pizza wheat crust:
- 1 Slice: 28.7 grams
Thai Vegetable Pizza Wheat Crust also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Thai Vegetable Pizza Wheat Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.3/2000 Cal | 1807,7 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 441.6/2300 mg | 1858,4 mg |
| Cholesterol | 8.9/300 mg | 291,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.3/2000 Cal | 1807,7 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.3/2000 Cal | 1807,7 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 192.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 24 minutes
- Bodyflex - 21 minutes
- Dansing - 67 minutes
- Golf - 36 minutes
- Volleyball - 58 minutes
- Badminton - 77 minutes
- Cricket - 91 minutes
- Infrared Sauna - 89 minutes
- Sleep - 75 minutes
How many protein are in thai vegetable pizza wheat crust?
Thai Vegetable Pizza Wheat Crust is a good source of quality protein, with just 1 Slice containing 10 grams.
Look at the list of protein content in different servings of thai vegetable pizza wheat crust:
- 1 Slice: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai vegetable pizza wheat crust?
However, despite having all the nutritious qualities of thai vegetable pizza wheat crust, 1 Slice of thai vegetable pizza wheat crust comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of thai vegetable pizza wheat crust:
- 1 Slice: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai vegetable pizza wheat crust?
Thai Vegetable Pizza Wheat Crust contain on average 4.2 grams of total fat per serve (1 Slice) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of thai vegetable pizza wheat crust:
- 1 Slice: 4.2 grams
