Beef Tater Puff Casserole - calories, carbs, nutrition
Beef Tater Puff Casserole contain several important nutrients: 1 c only contains 320.8 calories, on average. However, more than 23% of beef tater puff casserole is composed of carbs 17.7 grams. It also contains 19.4 grams of fat, 14.9 grams of protein and 6.1 grams of sugar.
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320.8 | 17.7 g (23%) | 14.9 g (20%) | 19.4 g (57%) | 6.1 g |
Beef Tater Puff Casserole Nutritional Facts
Serving Size: 1 c
- Carbs - 17.7 g
- Dietary Fiber - 3.2 g
- Sugars - 6.1 g
- Fat - 19.4 g
- Saturated - 5.8 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 6.7 g
- Trans - 0.5 g
- Protein - 14.9 g
- Sodium - 448.6 mg
- Potassium - 759 mg
- Cholesterol - 44.5 mg
- Vitamin A - 66.6 %
- Vitamin C - 7.1 %
- Calcium - 16.1 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef tater puff casserole?
Beef Tater Puff Casserole contain around 320.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef tater puff casserole:
- 1 c: 320.8 grams
If you are unsure about the size of your beef tater puff casserole, you can estimate that an average beef tater puff casserole contains about 320.8 calories. About 23% of beef tater puff casserole calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in beef tater puff casserole?
Here is the carb content of standard serving sizes beef tater puff casserole:
- 1 c: 17.7 grams
Beef Tater Puff Casserole also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Beef Tater Puff Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.8/2000 Cal | 1679,2 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 448.6/2300 mg | 1851,4 mg |
| Cholesterol | 44.5/300 mg | 255,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.8/2000 Cal | 1679,2 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.8/2000 Cal | 1679,2 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 14.9/75 g | 60,1 g |
How long would it take to burn off 320.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 46 minutes
- Pilates - 69 minutes
- Dansing - 71 minutes
- Tennis - 29 minutes
- Volleyball - 35 minutes
- Squash - 62 minutes
- Snowboarding - 51 minutes
- Croquet - 59 minutes
- Shopping - 55 minutes
How many protein are in beef tater puff casserole?
Beef Tater Puff Casserole is a good source of quality protein, with just 1 c containing 14.9 grams.
Look at the list of protein content in different servings of beef tater puff casserole:
- 1 c: 14.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef tater puff casserole?
However, despite having all the nutritious qualities of beef tater puff casserole, 1 c of beef tater puff casserole comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of beef tater puff casserole:
- 1 c: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef tater puff casserole?
Beef Tater Puff Casserole contain on average 19.4 grams of total fat per serve (1 c) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef tater puff casserole:
- 1 c: 19.4 grams
