Thai Style Salmon & Pollock Fish Cakes - calories, carbs, nutrition

Thai Style Salmon & Pollock Fish Cakes Nutritional Facts

Serving Size: 191 gram

• Carbs - 22.1 g
• Dietary Fiber - 1.5 g
• Sugars - 19.9 g
• Fat - 11.6 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.3 g
• Sodium - 812.2 mg
• Potassium - 665.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 22.3 %
• Calcium - 6.4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai style salmon & pollock fish cakes?

Thai Style Salmon & Pollock Fish Cakes contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai style salmon & pollock fish cakes:

• 191 gram: 309 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.9 grams
• 1 pound: 733.8 grams
• 1 kilogram: 1617.8 grams

If you are unsure about the size of your thai style salmon & pollock fish cakes, you can estimate that an average thai style salmon & pollock fish cakes contains about 309 calories. About 29% of thai style salmon & pollock fish cakes calories come from carbs, 37% from protein, and 34% from fat.

How many carbs are in thai style salmon & pollock fish cakes?

Here is the carb content of standard serving sizes thai style salmon & pollock fish cakes:

• 191 gram: 22.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.5 grams
• 1 kilogram: 115.7 grams

Thai Style Salmon & Pollock Fish Cakes also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Thai Style Salmon & Pollock Fish Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Diving - 84 minutes
• Yoga - 49 minutes
• Skating - 22 minutes
• Bowling - 65 minutes
• Volleyball - 17 minutes
• Squash - 45 minutes
• Climbing - 80 minutes
• Infrared Sauna - 94 minutes
• Shopping - 25 minutes

How many protein are in thai style salmon & pollock fish cakes?

Thai Style Salmon & Pollock Fish Cakes is a good source of quality protein, with just 191 gram containing 28.3 grams.

Look at the list of protein content in different servings of thai style salmon & pollock fish cakes:

• 191 gram: 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.2 grams
• 1 kilogram: 148.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai style salmon & pollock fish cakes?

However, despite having all the nutritious qualities of thai style salmon & pollock fish cakes, 191 gram of thai style salmon & pollock fish cakes comes with almost 19.9 extra grams of added sugar.

Compare the sugar content of different servings of thai style salmon & pollock fish cakes:

• 191 gram: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.3 grams
• 1 kilogram: 104.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai style salmon & pollock fish cakes?

Thai Style Salmon & Pollock Fish Cakes contain on average 11.6 grams of total fat per serve (191 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of thai style salmon & pollock fish cakes:

• 191 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.7 grams