Vegetarian Chili with Beans - calories, carbs, nutrition

Vegetarian Chili with Beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian chili with beans?

Vegetarian Chili with Beans contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian chili with beans:

• 1 cup: 170 grams
• 1 container (2 cup): 340 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 8 fluid ounce: 170 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your vegetarian chili with beans, you can estimate that an average vegetarian chili with beans contains about 170 calories. About 67% of vegetarian chili with beans calories come from carbs, 23% from protein, and 10% from fat.

How many carbs are in vegetarian chili with beans?

Here is the carb content of standard serving sizes vegetarian chili with beans:

• 1 cup: 29 grams
• 1 container (2 cup): 58 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 8 fluid ounce: 29 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Vegetarian Chili with Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Vegetarian Chili with Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 50 minutes
• Pilates - 77 minutes
• Skating - 21 minutes
• Golf - 86 minutes
• Volleyball - 95 minutes
• Squash - 62 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 45 minutes
• Baby Sitting - 92 minutes

How many protein are in vegetarian chili with beans?

Vegetarian Chili with Beans is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of vegetarian chili with beans:

• 1 cup: 10 grams
• 1 container (2 cup): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian chili with beans?

However, despite having all the nutritious qualities of vegetarian chili with beans, 1 cup of vegetarian chili with beans comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian chili with beans:

• 1 cup: 8 grams
• 1 container (2 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian chili with beans?

Vegetarian Chili with Beans contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian chili with beans:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams