Thai Style Fried Rice with Seitan - calories, carbs, nutrition
Thai Style Fried Rice with Seitan contain several important nutrients: 3 Oz Serving only contains 109.2 calories, on average. However, more than 68% of thai style fried rice with seitan is composed of carbs 18.3 grams. It also contains 1.5 grams of fat, 5.4 grams of protein and 0.8 grams of sugar.
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109.2 | 18.3 g (68%) | 5.4 g (20%) | 1.5 g (12%) | 0.8 g |
Thai Style Fried Rice with Seitan Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 18.3 g
- Dietary Fiber - 0.6 g
- Sugars - 0.8 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5.4 g
- Sodium - 224.7 mg
- Potassium - 43.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 1.7 %
- Calcium - 1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai style fried rice with seitan?
Thai Style Fried Rice with Seitan contain around 109.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai style fried rice with seitan:
- 3 Oz Serving: 109.2 grams
- 1 Oz Serving: 36.4 grams
If you are unsure about the size of your thai style fried rice with seitan, you can estimate that an average thai style fried rice with seitan contains about 109.2 calories. About 68% of thai style fried rice with seitan calories come from carbs, 20% from protein, and 12% from fat.
How many carbs are in thai style fried rice with seitan?
Here is the carb content of standard serving sizes thai style fried rice with seitan:
- 3 Oz Serving: 18.3 grams
- 1 Oz Serving: 6.1 grams
Thai Style Fried Rice with Seitan also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Thai Style Fried Rice with Seitan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109.2/2000 Cal | 1890,8 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 224.7/2300 mg | 2075,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109.2/2000 Cal | 1890,8 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109.2/2000 Cal | 1890,8 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 109.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 27 minutes
- Pilates - 84 minutes
- Skating - 57 minutes
- Basketball - 57 minutes
- Rugby - 46 minutes
- Rowing - 63 minutes
- Snowboarding - 57 minutes
- Gardening - 81 minutes
- Shopping - 47 minutes
How many protein are in thai style fried rice with seitan?
Thai Style Fried Rice with Seitan is a good source of quality protein, with just 3 Oz Serving containing 5.4 grams.
Look at the list of protein content in different servings of thai style fried rice with seitan:
- 3 Oz Serving: 5.4 grams
- 1 Oz Serving: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai style fried rice with seitan?
However, despite having all the nutritious qualities of thai style fried rice with seitan, 3 Oz Serving of thai style fried rice with seitan comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of thai style fried rice with seitan:
- 3 Oz Serving: 0.8 grams
- 1 Oz Serving: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai style fried rice with seitan?
Thai Style Fried Rice with Seitan contain on average 1.5 grams of total fat per serve (3 Oz Serving) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of thai style fried rice with seitan:
- 3 Oz Serving: 1.5 grams
- 1 Oz Serving: 0.5 grams
