Thai Style Fried Rice with Seitan - calories, carbs, nutrition

Thai Style Fried Rice with Seitan contain several important nutrients: 3 Oz Serving only contains 109.2 calories, on average. However, more than 68% of thai style fried rice with seitan is composed of carbs 18.3 grams. It also contains 1.5 grams of fat, 5.4 grams of protein and 0.8 grams of sugar.

Thai Style Fried Rice with Seitan - calories, carbs, nutrition
Thai Style Fried Rice with Seitan nutrition facts

109.2
Cals

18.3 g (68%)
Net Carbs

5.4 g (20%)
Protein

1.5 g (12%)
Fats

0.8 g
Sugars

Thai Style Fried Rice with Seitan Nutritional Facts

Serving Size: 3 Oz Serving

  • Carbs - 18.3 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.8 g
  • Fat - 1.5 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 5.4 g
  • Sodium - 224.7 mg
  • Potassium - 43.8 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.8 %
  • Vitamin C - 1.7 %
  • Calcium - 1 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai style fried rice with seitan?

How many calories are in thai style fried rice with seitan - calories, carbs, nutrition

Thai Style Fried Rice with Seitan contain around 109.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai style fried rice with seitan:

  • 3 Oz Serving: 109.2 grams
  • 1 Oz Serving: 36.4 grams

If you are unsure about the size of your thai style fried rice with seitan, you can estimate that an average thai style fried rice with seitan contains about 109.2 calories. About 68% of thai style fried rice with seitan calories come from carbs, 20% from protein, and 12% from fat.

How many carbs are in thai style fried rice with seitan?

How many carbs are in thai style fried rice with seitan - calories, carbs, nutrition

Here is the carb content of standard serving sizes thai style fried rice with seitan:

  • 3 Oz Serving: 18.3 grams
  • 1 Oz Serving: 6.1 grams

Thai Style Fried Rice with Seitan also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).

How does Thai Style Fried Rice with Seitan fit into your Daily Goals?

How does Thai Style Fried Rice with Seitan fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal109.2/2000 Cal1890,8 Cal
Fat1.5/67 g65,5 g
Sodium224.7/2300 mg2075,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal109.2/2000 Cal1890,8 Cal
Carbohydrates18.3/250 g231,7 g
Sugar0.8/75 g74,2 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal109.2/2000 Cal1890,8 Cal
Fat1.5/67 g65,5 g
Carbohydrates18.3/250 g231,7 g
Protein5.4/75 g69,6 g

How long would it take to burn off 109.2 calories?

How long would it take to burn off 109.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Swimming - 27 minutes
  • Pilates - 84 minutes
  • Skating - 57 minutes
  • Basketball - 57 minutes
  • Rugby - 46 minutes
  • Rowing - 63 minutes
  • Snowboarding - 57 minutes
  • Gardening - 81 minutes
  • Shopping - 47 minutes

How many protein are in thai style fried rice with seitan?

How many protein are in thai style fried rice with seitan - calories, carbs, nutrition

Thai Style Fried Rice with Seitan is a good source of quality protein, with just 3 Oz Serving containing 5.4 grams.

Look at the list of protein content in different servings of thai style fried rice with seitan:

  • 3 Oz Serving: 5.4 grams
  • 1 Oz Serving: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai style fried rice with seitan?

How many sugar are in thai style fried rice with seitan - calories, carbs, nutrition

However, despite having all the nutritious qualities of thai style fried rice with seitan, 3 Oz Serving of thai style fried rice with seitan comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of thai style fried rice with seitan:

  • 3 Oz Serving: 0.8 grams
  • 1 Oz Serving: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai style fried rice with seitan?

How much fat is in thai style fried rice with seitan - calories, carbs, nutrition

Thai Style Fried Rice with Seitan contain on average 1.5 grams of total fat per serve (3 Oz Serving) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of thai style fried rice with seitan:

  • 3 Oz Serving: 1.5 grams
  • 1 Oz Serving: 0.5 grams