Grilled Amberjack - calories, carbs, nutrition
Grilled Amberjack contain several important nutrients: 3 Oz Serving only contains 190.6 calories, on average. However, more than 1% of grilled amberjack is composed of carbs 0.3 grams. It also contains 12.2 grams of fat, 18.8 grams of protein and 0.1 grams of sugar.
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190.6 | 0.3 g (1%) | 18.8 g (40%) | 12.2 g (59%) | 0.1 g |
Grilled Amberjack Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 0.3 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 12.2 g
- Saturated - 4.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.9 g
- Trans - 0 g
- Protein - 18.8 g
- Sodium - 357.2 mg
- Potassium - 392.9 mg
- Cholesterol - 51 mg
- Vitamin A - 6.3 %
- Vitamin C - 2.5 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled amberjack?
Grilled Amberjack contain around 190.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled amberjack:
- 3 Oz Serving: 190.6 grams
- 1 Oz Serving: 63.5 grams
If you are unsure about the size of your grilled amberjack, you can estimate that an average grilled amberjack contains about 190.6 calories. About 1% of grilled amberjack calories come from carbs, 40% from protein, and 59% from fat.
How many carbs are in grilled amberjack?
Here is the carb content of standard serving sizes grilled amberjack:
- 3 Oz Serving: 0.3 grams
- 1 Oz Serving: 0.1 grams
Grilled Amberjack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Grilled Amberjack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 357.2/2300 mg | 1942,8 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 190.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 37 minutes
- Boxing - 61 minutes
- Dansing - 44 minutes
- Tennis - 17 minutes
- Curling - 79 minutes
- Squash - 43 minutes
- Cricket - 99 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 49 minutes
How many protein are in grilled amberjack?
Grilled Amberjack is a good source of quality protein, with just 3 Oz Serving containing 18.8 grams.
Look at the list of protein content in different servings of grilled amberjack:
- 3 Oz Serving: 18.8 grams
- 1 Oz Serving: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled amberjack?
However, despite having all the nutritious qualities of grilled amberjack, 3 Oz Serving of grilled amberjack comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled amberjack:
- 3 Oz Serving: 0.1 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled amberjack?
Grilled Amberjack contain on average 12.2 grams of total fat per serve (3 Oz Serving) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled amberjack:
- 3 Oz Serving: 12.2 grams
- 1 Oz Serving: 4.1 grams
