Thai Stir-Fry - calories, carbs, nutrition

Thai Stir-Fry Nutritional Facts

Serving Size: 9.5 ounce

• Carbs - 45 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 40 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai stir-fry?

Thai Stir-Fry contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai stir-fry:

• 9.5 ounce: 310 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 269 gram: 309.6 grams
• 1 ounce: 32.6 grams
• 1 pound: 522.1 grams
• 1 kilogram: 1151 grams

If you are unsure about the size of your thai stir-fry, you can estimate that an average thai stir-fry contains about 310 calories. About 58% of thai stir-fry calories come from carbs, 10% from protein, and 32% from fat.

How many carbs are in thai stir-fry?

Here is the carb content of standard serving sizes thai stir-fry:

• 9.5 ounce: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 269 gram: 44.9 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.8 grams
• 1 kilogram: 167.1 grams

Thai Stir-Fry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Thai Stir-Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 81 minutes
• Pilates - 80 minutes
• Dansing - 60 minutes
• Tennis - 48 minutes
• Curling - 51 minutes
• Fencing - 75 minutes
• Climbing - 37 minutes
• Infrared Sauna - 77 minutes
• Shopping - 52 minutes

How many protein are in thai stir-fry?

Thai Stir-Fry is a good source of quality protein, with just 9.5 ounce containing 8 grams.

Look at the list of protein content in different servings of thai stir-fry:

• 9.5 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 269 gram: 8 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.5 grams
• 1 kilogram: 29.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai stir-fry?

However, despite having all the nutritious qualities of thai stir-fry, 9.5 ounce of thai stir-fry comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of thai stir-fry:

• 9.5 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 269 gram: 2 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai stir-fry?

Thai Stir-Fry contain on average 11 grams of total fat per serve (9.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of thai stir-fry:

• 9.5 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 269 gram: 11 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams