Thai Steak - calories, carbs, nutrition
Thai Steak contain several important nutrients: 3 ounce only contains 172 calories, on average. However, more than 1% of thai steak is composed of carbs 0.6 grams. It also contains 9.2 grams of fat, 20.7 grams of protein and 2 grams of sugar.
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172 | 0.6 g (1%) | 20.7 g (49%) | 9.2 g (49%) | 2 g |
Thai Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 9.2 g
- Saturated - 2.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 20.7 g
- Sodium - 239 mg
- Potassium - 279.4 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai steak?
Thai Steak contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai steak:
- 3 ounce: 172 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your thai steak, you can estimate that an average thai steak contains about 172 calories. About 1% of thai steak calories come from carbs, 49% from protein, and 49% from fat.
How many carbs are in thai steak?
Here is the carb content of standard serving sizes thai steak:
- 3 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Thai Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Thai Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 239/2300 mg | 2061 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 27 minutes
- Pilates - 84 minutes
- Skipping - 19 minutes
- Tennis - 35 minutes
- Riding - 24 minutes
- Squash - 79 minutes
- Skiing - 77 minutes
- Gardening - 89 minutes
- Dog Walking - 74 minutes
How many protein are in thai steak?
Thai Steak is a good source of quality protein, with just 3 ounce containing 20.7 grams.
Look at the list of protein content in different servings of thai steak:
- 3 ounce: 20.7 grams
- 1 ounce: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai steak?
However, despite having all the nutritious qualities of thai steak, 3 ounce of thai steak comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of thai steak:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai steak?
Thai Steak contain on average 9.2 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of thai steak:
- 3 ounce: 9.2 grams
- 1 ounce: 3.1 grams
