Summer Squash SautA© with Red Pepper - calories, carbs, nutrition

Summer Squash SautA© with Red Pepper Nutritional Facts

Serving Size: 4 ounce

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 160 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 25.4 %
• Vitamin C - 42 %
• Calcium - 2.8 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer squash sauta© with red pepper?

Summer Squash SautA© with Red Pepper contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer squash sauta© with red pepper:

• 4 ounce: 50 grams
• 1 ounce: 12.5 grams

If you are unsure about the size of your summer squash sauta© with red pepper, you can estimate that an average summer squash sauta© with red pepper contains about 50 calories. About 36% of summer squash sauta© with red pepper calories come from carbs, 7% from protein, and 57% from fat.

How many carbs are in summer squash sauta© with red pepper?

Here is the carb content of standard serving sizes summer squash sauta© with red pepper:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Summer Squash SautA© with Red Pepper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Summer Squash SautA© with Red Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 57 minutes
• Pilates - 88 minutes
• Dansing - 74 minutes
• Basketball - 19 minutes
• Curling - 66 minutes
• Badminton - 93 minutes
• Snowboarding - 27 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 80 minutes

How many protein are in summer squash sauta© with red pepper?

Summer Squash SautA© with Red Pepper is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of summer squash sauta© with red pepper:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer squash sauta© with red pepper?

However, despite having all the nutritious qualities of summer squash sauta© with red pepper, 4 ounce of summer squash sauta© with red pepper comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of summer squash sauta© with red pepper:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer squash sauta© with red pepper?

Summer Squash SautA© with Red Pepper contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of summer squash sauta© with red pepper:

• 4 ounce: 3.5 grams
• 1 ounce: 0.9 grams