Thai Squid Salad - calories, carbs, nutrition

Thai Squid Salad Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7.5 g
• Dietary Fiber - 0.8 g
• Sugars - 3.1 g
• Fat - 1.3 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 13.8 g
• Sodium - 208 mg
• Potassium - 300.3 mg
• Cholesterol - 198 mg
• Vitamin A - 5.1 %
• Vitamin C - 18.5 %
• Calcium - 3.6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai squid salad?

Thai Squid Salad contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai squid salad:

• 4 ounce: 98 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 113 gram: 97.7 grams
• 1 ounce: 24.5 grams
• 1 pound: 392 grams
• 1 kilogram: 864.2 grams

If you are unsure about the size of your thai squid salad, you can estimate that an average thai squid salad contains about 98 calories. About 31% of thai squid salad calories come from carbs, 57% from protein, and 12% from fat.

How many carbs are in thai squid salad?

Here is the carb content of standard serving sizes thai squid salad:

• 4 ounce: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 7.5 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.1 grams

Thai Squid Salad also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Thai Squid Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 98 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 97 minutes
• Bodyflex - 52 minutes
• Skating - 98 minutes
• Golf - 36 minutes
• Riding - 89 minutes
• Squash - 64 minutes
• Cricket - 28 minutes
• Croquet - 72 minutes
• Dog Walking - 28 minutes

How many protein are in thai squid salad?

Thai Squid Salad is a good source of quality protein, with just 4 ounce containing 13.8 grams.

Look at the list of protein content in different servings of thai squid salad:

• 4 ounce: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 13.8 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai squid salad?

However, despite having all the nutritious qualities of thai squid salad, 4 ounce of thai squid salad comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of thai squid salad:

• 4 ounce: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai squid salad?

Thai Squid Salad contain on average 1.3 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of thai squid salad:

• 4 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.3 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams