Thai Spring Rolls - calories, carbs, nutrition

Thai Spring Rolls contain several important nutrients: 3 rolls only contains 200 calories, on average. However, more than 47% of thai spring rolls is composed of carbs 23 grams. It also contains 7 grams of fat, 10 grams of protein and 4 grams of sugar.

Thai Spring Rolls - calories, carbs, nutrition
Thai Spring Rolls nutrition facts

200
Cals

23 g (47%)
Net Carbs

10 g (21%)
Protein

7 g (32%)
Fats

4 g
Sugars

Thai Spring Rolls Nutritional Facts

Serving Size: 3 rolls

  • Carbs - 23 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 7 g
  • Saturated - 1.5 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 390 mg
  • Potassium - 460 mg
  • Cholesterol - 25 mg
  • Vitamin A - 10 %
  • Vitamin C - 15 %
  • Calcium - 2 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai spring rolls?

How many calories are in thai spring rolls - calories, carbs, nutrition

Thai Spring Rolls contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai spring rolls:

  • 3 rolls: 200 grams
  • 1 rolls: 66.7 grams
  • 1 container (6 rolls): 400 grams

If you are unsure about the size of your thai spring rolls, you can estimate that an average thai spring rolls contains about 200 calories. About 47% of thai spring rolls calories come from carbs, 21% from protein, and 32% from fat.

How many carbs are in thai spring rolls?

How many carbs are in thai spring rolls - calories, carbs, nutrition

Here is the carb content of standard serving sizes thai spring rolls:

  • 3 rolls: 23 grams
  • 1 rolls: 7.7 grams
  • 1 container (6 rolls): 46 grams

Thai Spring Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Thai Spring Rolls fit into your Daily Goals?

How does Thai Spring Rolls fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat7/67 g60 g
Sodium390/2300 mg1910 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Carbohydrates23/250 g227 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal200/2000 Cal1800 Cal
Fat7/67 g60 g
Carbohydrates23/250 g227 g
Protein10/75 g65 g

How long would it take to burn off 200 calories?

How long would it take to burn off 200 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Swimming - 38 minutes
  • Bodyflex - 43 minutes
  • Skating - 65 minutes
  • Basketball - 82 minutes
  • Volleyball - 77 minutes
  • Squash - 28 minutes
  • Climbing - 18 minutes
  • Infrared Sauna - 58 minutes
  • Baby Sitting - 25 minutes

How many protein are in thai spring rolls?

How many protein are in thai spring rolls - calories, carbs, nutrition

Thai Spring Rolls is a good source of quality protein, with just 3 rolls containing 10 grams.

Look at the list of protein content in different servings of thai spring rolls:

  • 3 rolls: 10 grams
  • 1 rolls: 3.3 grams
  • 1 container (6 rolls): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai spring rolls?

How many sugar are in thai spring rolls - calories, carbs, nutrition

However, despite having all the nutritious qualities of thai spring rolls, 3 rolls of thai spring rolls comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of thai spring rolls:

  • 3 rolls: 4 grams
  • 1 rolls: 1.3 grams
  • 1 container (6 rolls): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai spring rolls?

How much fat is in thai spring rolls - calories, carbs, nutrition

Thai Spring Rolls contain on average 7 grams of total fat per serve (3 rolls) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai spring rolls:

  • 3 rolls: 7 grams
  • 1 rolls: 2.3 grams
  • 1 container (6 rolls): 14 grams