Mini Animal Grahams - calories, carbs, nutrition
Mini Animal Grahams contain several important nutrients: 1 Pouch only contains 100 calories, on average. However, more than 70% of mini animal grahams is composed of carbs 18 grams. It also contains 3 grams of fat, 1 grams of protein and 6 grams of sugar.
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100 | 18 g (70%) | 1 g (4%) | 3 g (26%) | 6 g |
Mini Animal Grahams Nutritional Facts
Serving Size: 1 Pouch
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini animal grahams?
Mini Animal Grahams contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini animal grahams:
- 1 Pouch: 100 grams
If you are unsure about the size of your mini animal grahams, you can estimate that an average mini animal grahams contains about 100 calories. About 70% of mini animal grahams calories come from carbs, 4% from protein, and 26% from fat.
How many carbs are in mini animal grahams?
Here is the carb content of standard serving sizes mini animal grahams:
- 1 Pouch: 18 grams
Mini Animal Grahams also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mini Animal Grahams fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 44 minutes
- Boxing - 16 minutes
- Skating - 53 minutes
- Bowling - 18 minutes
- Curling - 75 minutes
- Squash - 42 minutes
- Climbing - 73 minutes
- Croquet - 91 minutes
- Sleep - 66 minutes
How many protein are in mini animal grahams?
Mini Animal Grahams is a good source of quality protein, with just 1 Pouch containing 1 grams.
Look at the list of protein content in different servings of mini animal grahams:
- 1 Pouch: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini animal grahams?
However, despite having all the nutritious qualities of mini animal grahams, 1 Pouch of mini animal grahams comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mini animal grahams:
- 1 Pouch: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini animal grahams?
Mini Animal Grahams contain on average 3 grams of total fat per serve (1 Pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini animal grahams:
- 1 Pouch: 3 grams
