Thai Spiced Shrimp & Slaw - calories, carbs, nutrition
Thai Spiced Shrimp & Slaw contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 18% of thai spiced shrimp & slaw is composed of carbs 23 grams. It also contains 40 grams of fat, 15 grams of protein and 12 grams of sugar.
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490 | 23 g (18%) | 15 g (12%) | 40 g (70%) | 12 g |
Thai Spiced Shrimp & Slaw Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - 16 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1500 mg
- Potassium - 500 mg
- Cholesterol - 110 mg
- Vitamin A - 114.6 %
- Vitamin C - 73.6 %
- Calcium - 15.2 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai spiced shrimp & slaw?
Thai Spiced Shrimp & Slaw contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai spiced shrimp & slaw:
- 1 Serving: 490 grams
If you are unsure about the size of your thai spiced shrimp & slaw, you can estimate that an average thai spiced shrimp & slaw contains about 490 calories. About 18% of thai spiced shrimp & slaw calories come from carbs, 12% from protein, and 70% from fat.
How many carbs are in thai spiced shrimp & slaw?
Here is the carb content of standard serving sizes thai spiced shrimp & slaw:
- 1 Serving: 23 grams
Thai Spiced Shrimp & Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Thai Spiced Shrimp & Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 23 minutes
- Bodyflex - 39 minutes
- Burpee - 51 minutes
- Tennis - 86 minutes
- Curling - 71 minutes
- Rowing - 76 minutes
- Climbing - 29 minutes
- Gardening - 54 minutes
- Baby Sitting - 98 minutes
How many protein are in thai spiced shrimp & slaw?
Thai Spiced Shrimp & Slaw is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of thai spiced shrimp & slaw:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai spiced shrimp & slaw?
However, despite having all the nutritious qualities of thai spiced shrimp & slaw, 1 Serving of thai spiced shrimp & slaw comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of thai spiced shrimp & slaw:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai spiced shrimp & slaw?
Thai Spiced Shrimp & Slaw contain on average 40 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of thai spiced shrimp & slaw:
- 1 Serving: 40 grams
