Polynesian Vegetables - calories, carbs, nutrition
Polynesian Vegetables contain several important nutrients: 4 ounce only contains 79 calories, on average. However, more than 39% of polynesian vegetables is composed of carbs 8.2 grams. It also contains 4.8 grams of fat, 2 grams of protein and 4.2 grams of sugar.
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79 | 8.2 g (39%) | 2 g (10%) | 4.8 g (51%) | 4.2 g |
Polynesian Vegetables Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.2 g
- Dietary Fiber - 1.6 g
- Sugars - 4.2 g
- Fat - 4.8 g
- Saturated - 0.7 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 464 mg
- Potassium - 238.2 mg
- Cholesterol - 0 mg
- Vitamin A - 24.6 %
- Vitamin C - 100.8 %
- Calcium - 1.2 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in polynesian vegetables?
Polynesian Vegetables contain around 79 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of polynesian vegetables:
- 4 ounce: 79 grams
- 1 ounce: 19.8 grams
If you are unsure about the size of your polynesian vegetables, you can estimate that an average polynesian vegetables contains about 79 calories. About 39% of polynesian vegetables calories come from carbs, 10% from protein, and 51% from fat.
How many carbs are in polynesian vegetables?
Here is the carb content of standard serving sizes polynesian vegetables:
- 4 ounce: 8.2 grams
- 1 ounce: 2.1 grams
Polynesian Vegetables also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does Polynesian Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 464/2300 mg | 1836 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79/2000 Cal | 1921 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 79 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Swimming - 45 minutes
- Yoga - 63 minutes
- Burpee - 58 minutes
- Tennis - 90 minutes
- Volleyball - 52 minutes
- Squash - 25 minutes
- Snowboarding - 29 minutes
- Lawn Mowing - 51 minutes
- Sleep - 71 minutes
How many protein are in polynesian vegetables?
Polynesian Vegetables is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of polynesian vegetables:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in polynesian vegetables?
However, despite having all the nutritious qualities of polynesian vegetables, 4 ounce of polynesian vegetables comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of polynesian vegetables:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in polynesian vegetables?
Polynesian Vegetables contain on average 4.8 grams of total fat per serve (4 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of polynesian vegetables:
- 4 ounce: 4.8 grams
- 1 ounce: 1.2 grams
