Thai Shrimp & Peanut Salad - calories, carbs, nutrition
Thai Shrimp & Peanut Salad contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 65% of thai shrimp & peanut salad is composed of carbs 57 grams. It also contains 8 grams of fat, 13 grams of protein and 40 grams of sugar.
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330 | 57 g (65%) | 13 g (15%) | 8 g (20%) | 40 g |
Thai Shrimp & Peanut Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 40 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 520 mg
- Potassium - 630 mg
- Cholesterol - 80 mg
- Vitamin A - 45.8 %
- Vitamin C - 53.9 %
- Calcium - 12.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai shrimp & peanut salad?
Thai Shrimp & Peanut Salad contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai shrimp & peanut salad:
- 1 Serving: 330 grams
If you are unsure about the size of your thai shrimp & peanut salad, you can estimate that an average thai shrimp & peanut salad contains about 330 calories. About 65% of thai shrimp & peanut salad calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in thai shrimp & peanut salad?
Here is the carb content of standard serving sizes thai shrimp & peanut salad:
- 1 Serving: 57 grams
Thai Shrimp & Peanut Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Thai Shrimp & Peanut Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 99 minutes
- Bodyflex - 98 minutes
- Burpee - 50 minutes
- Basketball - 63 minutes
- Riding - 65 minutes
- Badminton - 62 minutes
- Cricket - 42 minutes
- Soccer - 19 minutes
- Shopping - 76 minutes
How many protein are in thai shrimp & peanut salad?
Thai Shrimp & Peanut Salad is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of thai shrimp & peanut salad:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai shrimp & peanut salad?
However, despite having all the nutritious qualities of thai shrimp & peanut salad, 1 Serving of thai shrimp & peanut salad comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of thai shrimp & peanut salad:
- 1 Serving: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai shrimp & peanut salad?
Thai Shrimp & Peanut Salad contain on average 8 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai shrimp & peanut salad:
- 1 Serving: 8 grams
