Fast foods, tostada, with beans, beef, and cheese - calories, carbs, nutrition

Fast foods, tostada, with beans, beef, and cheese Nutritional Facts

Serving Size: 1 piece

• Carbs - 29.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16.9 g
• Saturated - 11.5 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 16.1 g
• Sodium - 870.8 mg
• Potassium - 490.5 mg
• Cholesterol - 74.3 mg
• Vitamin A - 25.5 %
• Vitamin C - 6.8 %
• Calcium - 18.9 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast foods, tostada, with beans, beef, and cheese?

Fast foods, tostada, with beans, beef, and cheese contain around 333 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, tostada, with beans, beef, and cheese:

• 1 piece: 333 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 148 grams
• 1 ounce: 42 grams
• 1 pound: 671.3 grams
• 1 kilogram: 1480 grams

If you are unsure about the size of your fast foods, tostada, with beans, beef, and cheese, you can estimate that an average fast foods, tostada, with beans, beef, and cheese contains about 333 calories. About 35% of fast foods, tostada, with beans, beef, and cheese calories come from carbs, 19% from protein, and 45% from fat.

How many carbs are in fast foods, tostada, with beans, beef, and cheese?

Here is the carb content of standard serving sizes fast foods, tostada, with beans, beef, and cheese:

• 1 piece: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.2 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.8 grams

Fast foods, tostada, with beans, beef, and cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).

How does Fast foods, tostada, with beans, beef, and cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Diving - 16 minutes
• Boxing - 68 minutes
• Dansing - 30 minutes
• Tennis - 47 minutes
• Volleyball - 47 minutes
• Fencing - 33 minutes
• Snowboarding - 37 minutes
• Soccer - 99 minutes
• Dog Walking - 21 minutes

How many protein are in fast foods, tostada, with beans, beef, and cheese?

Fast foods, tostada, with beans, beef, and cheese is a good source of quality protein, with just 1 piece containing 16.1 grams.

Look at the list of protein content in different servings of fast foods, tostada, with beans, beef, and cheese:

• 1 piece: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.2 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast foods, tostada, with beans, beef, and cheese?

However, despite having all the nutritious qualities of fast foods, tostada, with beans, beef, and cheese, 1 piece of fast foods, tostada, with beans, beef, and cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fast foods, tostada, with beans, beef, and cheese:

• 1 piece: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast foods, tostada, with beans, beef, and cheese?

Fast foods, tostada, with beans, beef, and cheese contain on average 16.9 grams of total fat per serve (1 piece) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fast foods, tostada, with beans, beef, and cheese:

• 1 piece: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.5 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.2 grams
• 1 kilogram: 75.3 grams