Thai Roasted Chicken - calories, carbs, nutrition
Thai Roasted Chicken contain several important nutrients: 1 Serving only contains 285.2 calories, on average. However, more than 4% of thai roasted chicken is composed of carbs 2.6 grams. It also contains 20.3 grams of fat, 21.5 grams of protein and 1.4 grams of sugar.
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285.2 | 2.6 g (4%) | 21.5 g (31%) | 20.3 g (65%) | 1.4 g |
Thai Roasted Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2.6 g
- Dietary Fiber - 0.2 g
- Sugars - 1.4 g
- Fat - 20.3 g
- Saturated - 5.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 21.5 g
- Sodium - 547.2 mg
- Potassium - --
- Cholesterol - 83.7 mg
- Vitamin A - 4.6 %
- Vitamin C - 6 %
- Calcium - 1.7 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai roasted chicken?
Thai Roasted Chicken contain around 285.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai roasted chicken:
- 1 Serving: 285.2 grams
If you are unsure about the size of your thai roasted chicken, you can estimate that an average thai roasted chicken contains about 285.2 calories. About 4% of thai roasted chicken calories come from carbs, 31% from protein, and 65% from fat.
How many carbs are in thai roasted chicken?
Here is the carb content of standard serving sizes thai roasted chicken:
- 1 Serving: 2.6 grams
Thai Roasted Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Thai Roasted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.2/2000 Cal | 1714,8 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 547.2/2300 mg | 1752,8 mg |
| Cholesterol | 83.7/300 mg | 216,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.2/2000 Cal | 1714,8 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.2/2000 Cal | 1714,8 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 285.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 92 minutes
- Bodyflex - 23 minutes
- Dansing - 52 minutes
- Tennis - 83 minutes
- Riding - 19 minutes
- Rowing - 20 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 79 minutes
How many protein are in thai roasted chicken?
Thai Roasted Chicken is a good source of quality protein, with just 1 Serving containing 21.5 grams.
Look at the list of protein content in different servings of thai roasted chicken:
- 1 Serving: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai roasted chicken?
However, despite having all the nutritious qualities of thai roasted chicken, 1 Serving of thai roasted chicken comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of thai roasted chicken:
- 1 Serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai roasted chicken?
Thai Roasted Chicken contain on average 20.3 grams of total fat per serve (1 Serving) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai roasted chicken:
- 1 Serving: 20.3 grams
