Thai Rice Noodle Salad with Peanuts - calories, carbs, nutrition
Thai Rice Noodle Salad with Peanuts contain several important nutrients: 1 -/2 cup only contains 1072.9 calories, on average. However, more than 91% of thai rice noodle salad with peanuts is composed of carbs 237.4 grams. It also contains 5.1 grams of fat, 12.4 grams of protein and 4.8 grams of sugar.
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1072.9 | 237.4 g (91%) | 12.4 g (5%) | 5.1 g (4%) | 4.8 g |
Thai Rice Noodle Salad with Peanuts Nutritional Facts
Serving Size: 1 -/2 cup
- Carbs - 237.4 g
- Dietary Fiber - 12.2 g
- Sugars - 4.8 g
- Fat - 5.1 g
- Saturated - 0.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 12.4 g
- Sodium - 1243.6 mg
- Potassium - 432.4 mg
- Cholesterol - 0 mg
- Vitamin A - 129.5 %
- Vitamin C - 47.5 %
- Calcium - 9.8 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai rice noodle salad with peanuts?
Thai Rice Noodle Salad with Peanuts contain around 1072.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai rice noodle salad with peanuts:
- 1 -/2 cup: 1072.9 grams
If you are unsure about the size of your thai rice noodle salad with peanuts, you can estimate that an average thai rice noodle salad with peanuts contains about 1072.9 calories. About 91% of thai rice noodle salad with peanuts calories come from carbs, 5% from protein, and 4% from fat.
How many carbs are in thai rice noodle salad with peanuts?
Here is the carb content of standard serving sizes thai rice noodle salad with peanuts:
- 1 -/2 cup: 237.4 grams
Thai Rice Noodle Salad with Peanuts also contains 12.2 grams of fiber, depending on its size. You can subtract 12.2 grams if you are looking for the net carb content 225,2 (net carbs = total carbs - fiber).
How does Thai Rice Noodle Salad with Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1072.9/2000 Cal | 927,1 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 1243.6/2300 mg | 1056,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1072.9/2000 Cal | 927,1 Cal |
| Carbohydrates | 237.4/250 g | 12,6 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 12.2/25 g | 12,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1072.9/2000 Cal | 927,1 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 237.4/250 g | 12,6 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 1072.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 395 minutes
- Diving - 37 minutes
- Yoga - 77 minutes
- Skating - 56 minutes
- Bowling - 52 minutes
- Riding - 44 minutes
- Fencing - 47 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 64 minutes
- Sleep - 20 minutes
How many protein are in thai rice noodle salad with peanuts?
Thai Rice Noodle Salad with Peanuts is a good source of quality protein, with just 1 -/2 cup containing 12.4 grams.
Look at the list of protein content in different servings of thai rice noodle salad with peanuts:
- 1 -/2 cup: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai rice noodle salad with peanuts?
However, despite having all the nutritious qualities of thai rice noodle salad with peanuts, 1 -/2 cup of thai rice noodle salad with peanuts comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of thai rice noodle salad with peanuts:
- 1 -/2 cup: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai rice noodle salad with peanuts?
Thai Rice Noodle Salad with Peanuts contain on average 5.1 grams of total fat per serve (1 -/2 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of thai rice noodle salad with peanuts:
- 1 -/2 cup: 5.1 grams
