Thai Red Curry Mussels - calories, carbs, nutrition
Thai Red Curry Mussels contain several important nutrients: 6 ounce only contains 141.9 calories, on average. However, more than 15% of thai red curry mussels is composed of carbs 5.3 grams. It also contains 10.2 grams of fat, 8.2 grams of protein and 0.5 grams of sugar.
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141.9 | 5.3 g (15%) | 8.2 g (22%) | 10.2 g (63%) | 0.5 g |
Thai Red Curry Mussels Nutritional Facts
Serving Size: 6 ounce
- Carbs - 5.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.5 g
- Fat - 10.2 g
- Saturated - 7.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 8.2 g
- Sodium - 345.3 mg
- Potassium - 281.6 mg
- Cholesterol - 16 mg
- Vitamin A - 5 %
- Vitamin C - 10 %
- Calcium - 3.1 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai red curry mussels?
Thai Red Curry Mussels contain around 141.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai red curry mussels:
- 6 ounce: 141.9 grams
- 1 ounce: 23.7 grams
If you are unsure about the size of your thai red curry mussels, you can estimate that an average thai red curry mussels contains about 141.9 calories. About 15% of thai red curry mussels calories come from carbs, 22% from protein, and 63% from fat.
How many carbs are in thai red curry mussels?
Here is the carb content of standard serving sizes thai red curry mussels:
- 6 ounce: 5.3 grams
- 1 ounce: 0.9 grams
Thai Red Curry Mussels also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Thai Red Curry Mussels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 345.3/2300 mg | 1954,7 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 141.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 28 minutes
- Pilates - 26 minutes
- Skipping - 85 minutes
- Basketball - 79 minutes
- Rugby - 18 minutes
- Badminton - 97 minutes
- Skiing - 16 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 47 minutes
How many protein are in thai red curry mussels?
Thai Red Curry Mussels is a good source of quality protein, with just 6 ounce containing 8.2 grams.
Look at the list of protein content in different servings of thai red curry mussels:
- 6 ounce: 8.2 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai red curry mussels?
However, despite having all the nutritious qualities of thai red curry mussels, 6 ounce of thai red curry mussels comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of thai red curry mussels:
- 6 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai red curry mussels?
Thai Red Curry Mussels contain on average 10.2 grams of total fat per serve (6 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai red curry mussels:
- 6 ounce: 10.2 grams
- 1 ounce: 1.7 grams
