Thai Red Curry Beef - calories, carbs, nutrition
Thai Red Curry Beef contain several important nutrients: 6 ounce only contains 194.6 calories, on average. However, more than 10% of thai red curry beef is composed of carbs 5.1 grams. It also contains 14.2 grams of fat, 13.4 grams of protein and 1.2 grams of sugar.
194.6 | 5.1 g (10%) | 13.4 g (27%) | 14.2 g (63%) | 1.2 g |
Thai Red Curry Beef Nutritional Facts
Serving Size: 6 ounce
- Carbs - 5.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Fat - 14.2 g
- Saturated - 6.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 13.4 g
- Sodium - 642.3 mg
- Potassium - 64.5 mg
- Cholesterol - 36.3 mg
- Vitamin A - 32.7 %
- Vitamin C - 4.8 %
- Calcium - 2.7 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai red curry beef?
Thai Red Curry Beef contain around 194.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai red curry beef:
- 6 ounce: 194.6 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your thai red curry beef, you can estimate that an average thai red curry beef contains about 194.6 calories. About 10% of thai red curry beef calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in thai red curry beef?
Here is the carb content of standard serving sizes thai red curry beef:
- 6 ounce: 5.1 grams
- 1 ounce: 0.8 grams
Thai Red Curry Beef also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Thai Red Curry Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
Fat | 14.2/67 g | 52,8 g |
Sodium | 642.3/2300 mg | 1657,7 mg |
Cholesterol | 36.3/300 mg | 263,7 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
Carbohydrates | 5.1/250 g | 244,9 g |
Sugar | 1.2/75 g | 73,8 g |
Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 194.6/2000 Cal | 1805,4 Cal |
Fat | 14.2/67 g | 52,8 g |
Carbohydrates | 5.1/250 g | 244,9 g |
Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 194.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 37 minutes
- Bodyflex - 81 minutes
- Dansing - 29 minutes
- Bowling - 45 minutes
- Curling - 85 minutes
- Fencing - 41 minutes
- Cricket - 62 minutes
- Infrared Sauna - 34 minutes
- Baby Sitting - 83 minutes
How many protein are in thai red curry beef?
Thai Red Curry Beef is a good source of quality protein, with just 6 ounce containing 13.4 grams.
Look at the list of protein content in different servings of thai red curry beef:
- 6 ounce: 13.4 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai red curry beef?
However, despite having all the nutritious qualities of thai red curry beef, 6 ounce of thai red curry beef comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of thai red curry beef:
- 6 ounce: 1.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai red curry beef?
Thai Red Curry Beef contain on average 14.2 grams of total fat per serve (6 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of thai red curry beef:
- 6 ounce: 14.2 grams
- 1 ounce: 2.4 grams