Thai Prawn Fishcakes - calories, carbs, nutrition
Thai Prawn Fishcakes contain several important nutrients: 1 fishcake only contains 239 calories, on average. However, more than 45% of thai prawn fishcakes is composed of carbs 26.3 grams. It also contains 9.5 grams of fat, 10.7 grams of protein and 1.9 grams of sugar.
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239 | 26.3 g (45%) | 10.7 g (18%) | 9.5 g (37%) | 1.9 g |
Thai Prawn Fishcakes Nutritional Facts
Serving Size: 1 fishcake
- Carbs - 26.3 g
- Dietary Fiber - 2.9 g
- Sugars - 1.9 g
- Fat - 9.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.7 g
- Sodium - 1.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai prawn fishcakes?
Thai Prawn Fishcakes contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai prawn fishcakes:
- 1 fishcake: 239 grams
- 1 container (2 fishcake): 478 grams
If you are unsure about the size of your thai prawn fishcakes, you can estimate that an average thai prawn fishcakes contains about 239 calories. About 45% of thai prawn fishcakes calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in thai prawn fishcakes?
Here is the carb content of standard serving sizes thai prawn fishcakes:
- 1 fishcake: 26.3 grams
- 1 container (2 fishcake): 52.6 grams
Thai Prawn Fishcakes also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).
How does Thai Prawn Fishcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 1.3/2300 mg | 2298,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 26.3/250 g | 223,7 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 82 minutes
- Bodyflex - 69 minutes
- Dansing - 90 minutes
- Tennis - 46 minutes
- Riding - 40 minutes
- Squash - 25 minutes
- Cricket - 63 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 69 minutes
How many protein are in thai prawn fishcakes?
Thai Prawn Fishcakes is a good source of quality protein, with just 1 fishcake containing 10.7 grams.
Look at the list of protein content in different servings of thai prawn fishcakes:
- 1 fishcake: 10.7 grams
- 1 container (2 fishcake): 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai prawn fishcakes?
However, despite having all the nutritious qualities of thai prawn fishcakes, 1 fishcake of thai prawn fishcakes comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of thai prawn fishcakes:
- 1 fishcake: 1.9 grams
- 1 container (2 fishcake): 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai prawn fishcakes?
Thai Prawn Fishcakes contain on average 9.5 grams of total fat per serve (1 fishcake) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai prawn fishcakes:
- 1 fishcake: 9.5 grams
- 1 container (2 fishcake): 19 grams
