Lowfat Chocolate Milk - 1% - calories, carbs, nutrition

Lowfat Chocolate Milk - 1% Nutritional Facts

Serving Size: 1 cup

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 24 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lowfat chocolate milk - 1%?

Lowfat Chocolate Milk - 1% contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lowfat chocolate milk - 1%:

• 1 cup: 150 grams
• 1 container (16 cups ea.): 2400 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 8 fluid ounce: 150 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your lowfat chocolate milk - 1%, you can estimate that an average lowfat chocolate milk - 1% contains about 150 calories. About 66% of lowfat chocolate milk - 1% calories come from carbs, 20% from protein, and 14% from fat.

How many carbs are in lowfat chocolate milk - 1%?

Here is the carb content of standard serving sizes lowfat chocolate milk - 1%:

• 1 cup: 26 grams
• 1 container (16 cups ea.): 416 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 8 fluid ounce: 26 grams
• 1 milliliter: 0.1 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Lowfat Chocolate Milk - 1% also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Lowfat Chocolate Milk - 1% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 42 minutes
• Yoga - 81 minutes
• Burpee - 62 minutes
• Bowling - 92 minutes
• Riding - 75 minutes
• Badminton - 18 minutes
• Skiing - 47 minutes
• Gardening - 89 minutes
• Sleep - 69 minutes

How many protein are in lowfat chocolate milk - 1%?

Lowfat Chocolate Milk - 1% is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of lowfat chocolate milk - 1%:

• 1 cup: 8 grams
• 1 container (16 cups ea.): 128 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lowfat chocolate milk - 1%?

However, despite having all the nutritious qualities of lowfat chocolate milk - 1%, 1 cup of lowfat chocolate milk - 1% comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of lowfat chocolate milk - 1%:

• 1 cup: 24 grams
• 1 container (16 cups ea.): 384 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 8 fluid ounce: 24 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lowfat chocolate milk - 1%?

Lowfat Chocolate Milk - 1% contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lowfat chocolate milk - 1%:

• 1 cup: 2.5 grams
• 1 container (16 cups ea.): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams