Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi - calories, carbs, nutrition

Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi Nutritional Facts

Serving Size: 312 gram

• Carbs - 25.3 g
• Dietary Fiber - 3.1 g
• Sugars - 2.1 g
• Fat - 8.7 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 331.3 mg
• Potassium - 833.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 26.3 %
• Calcium - 9.3 %
• Iron - 35.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai pork escalope with lime & coriander bulgur wheat & steamed bok choi?

Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi:

• 312 gram: 313 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.4 grams
• 1 pound: 455 grams
• 1 kilogram: 1003.2 grams

If you are unsure about the size of your thai pork escalope with lime & coriander bulgur wheat & steamed bok choi, you can estimate that an average thai pork escalope with lime & coriander bulgur wheat & steamed bok choi contains about 313 calories. About 31% of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi calories come from carbs, 45% from protein, and 24% from fat.

How many carbs are in thai pork escalope with lime & coriander bulgur wheat & steamed bok choi?

Here is the carb content of standard serving sizes thai pork escalope with lime & coriander bulgur wheat & steamed bok choi:

• 312 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.1 grams

Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 313 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Hiking - 18 minutes
• Bodyflex - 23 minutes
• Dansing - 98 minutes
• Bowling - 20 minutes
• Volleyball - 39 minutes
• Rowing - 45 minutes
• Skiing - 33 minutes
• Lawn Mowing - 99 minutes
• Shopping - 85 minutes

How many protein are in thai pork escalope with lime & coriander bulgur wheat & steamed bok choi?

Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi is a good source of quality protein, with just 312 gram containing 36 grams.

Look at the list of protein content in different servings of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi:

• 312 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.3 grams
• 1 kilogram: 115.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai pork escalope with lime & coriander bulgur wheat & steamed bok choi?

However, despite having all the nutritious qualities of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi, 312 gram of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi:

• 312 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai pork escalope with lime & coriander bulgur wheat & steamed bok choi?

Thai Pork Escalope with Lime & coriander Bulgur Wheat & Steamed Bok Choi contain on average 8.7 grams of total fat per serve (312 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai pork escalope with lime & coriander bulgur wheat & steamed bok choi:

• 312 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.9 grams