Chicken Philly Wrap - calories, carbs, nutrition
Chicken Philly Wrap contain several important nutrients: 11.1 ounce only contains 701 calories, on average. However, more than 33% of chicken philly wrap is composed of carbs 57 grams. It also contains 34 grams of fat, 38 grams of protein and 3 grams of sugar.
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701 | 57 g (33%) | 38 g (22%) | 34 g (45%) | 3 g |
Chicken Philly Wrap Nutritional Facts
Serving Size: 11.1 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1232 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 3 %
- Vitamin C - 41 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken philly wrap?
Chicken Philly Wrap contain around 701 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken philly wrap:
- 11.1 ounce: 701 grams
- 1 ounce: 63.2 grams
If you are unsure about the size of your chicken philly wrap, you can estimate that an average chicken philly wrap contains about 701 calories. About 33% of chicken philly wrap calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in chicken philly wrap?
Here is the carb content of standard serving sizes chicken philly wrap:
- 11.1 ounce: 57 grams
- 1 ounce: 5.1 grams
Chicken Philly Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Chicken Philly Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701/2000 Cal | 1299 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1232/2300 mg | 1068 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701/2000 Cal | 1299 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701/2000 Cal | 1299 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 701 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 35 minutes
- Bodyflex - 68 minutes
- Skipping - 41 minutes
- Basketball - 32 minutes
- Volleyball - 15 minutes
- Squash - 43 minutes
- Cricket - 39 minutes
- Soccer - 54 minutes
- Shopping - 37 minutes
How many protein are in chicken philly wrap?
Chicken Philly Wrap is a good source of quality protein, with just 11.1 ounce containing 38 grams.
Look at the list of protein content in different servings of chicken philly wrap:
- 11.1 ounce: 38 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken philly wrap?
However, despite having all the nutritious qualities of chicken philly wrap, 11.1 ounce of chicken philly wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken philly wrap:
- 11.1 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken philly wrap?
Chicken Philly Wrap contain on average 34 grams of total fat per serve (11.1 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken philly wrap:
- 11.1 ounce: 34 grams
- 1 ounce: 3.1 grams
