Thai Pesto Chicken Pineapple Wrap - calories, carbs, nutrition
Thai Pesto Chicken Pineapple Wrap contain several important nutrients: 1 Sandwich only contains 730 calories, on average. However, more than 37% of thai pesto chicken pineapple wrap is composed of carbs 66 grams. It also contains 29 grams of fat, 48 grams of protein and 9 grams of sugar.
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730 | 66 g (37%) | 48 g (27%) | 29 g (36%) | 9 g |
Thai Pesto Chicken Pineapple Wrap Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 66 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 29 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 48 g
- Sodium - 1230 mg
- Potassium - 550 mg
- Cholesterol - 95 mg
- Vitamin A - 57.7 %
- Vitamin C - 33.5 %
- Calcium - 31 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai pesto chicken pineapple wrap?
Thai Pesto Chicken Pineapple Wrap contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai pesto chicken pineapple wrap:
- 1 Sandwich: 730 grams
If you are unsure about the size of your thai pesto chicken pineapple wrap, you can estimate that an average thai pesto chicken pineapple wrap contains about 730 calories. About 37% of thai pesto chicken pineapple wrap calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in thai pesto chicken pineapple wrap?
Here is the carb content of standard serving sizes thai pesto chicken pineapple wrap:
- 1 Sandwich: 66 grams
Thai Pesto Chicken Pineapple Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Thai Pesto Chicken Pineapple Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1230/2300 mg | 1070 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Walking - 56 minutes
- Boxing - 96 minutes
- Dansing - 81 minutes
- Basketball - 28 minutes
- Curling - 31 minutes
- Rowing - 68 minutes
- Skiing - 61 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 48 minutes
How many protein are in thai pesto chicken pineapple wrap?
Thai Pesto Chicken Pineapple Wrap is a good source of quality protein, with just 1 Sandwich containing 48 grams.
Look at the list of protein content in different servings of thai pesto chicken pineapple wrap:
- 1 Sandwich: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai pesto chicken pineapple wrap?
However, despite having all the nutritious qualities of thai pesto chicken pineapple wrap, 1 Sandwich of thai pesto chicken pineapple wrap comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of thai pesto chicken pineapple wrap:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai pesto chicken pineapple wrap?
Thai Pesto Chicken Pineapple Wrap contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of thai pesto chicken pineapple wrap:
- 1 Sandwich: 29 grams
