Hearty, Southwestern Grain Soup - calories, carbs, nutrition
Hearty, Southwestern Grain Soup contain several important nutrients: 1 Bowl only contains 80 calories, on average. However, more than 56% of hearty, southwestern grain soup is composed of carbs 12 grams. It also contains 2 grams of fat, 5 grams of protein and 1 grams of sugar.
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80 | 12 g (56%) | 5 g (23%) | 2 g (21%) | 1 g |
Hearty, Southwestern Grain Soup Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 12 g
- Dietary Fiber - --
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 500 mg
- Potassium - 230 mg
- Cholesterol - 10 mg
- Vitamin A - 0.8 %
- Vitamin C - 3.3 %
- Calcium - 2.1 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty, southwestern grain soup?
Hearty, Southwestern Grain Soup contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty, southwestern grain soup:
- 1 Bowl: 80 grams
If you are unsure about the size of your hearty, southwestern grain soup, you can estimate that an average hearty, southwestern grain soup contains about 80 calories. About 56% of hearty, southwestern grain soup calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in hearty, southwestern grain soup?
Here is the carb content of standard serving sizes hearty, southwestern grain soup:
- 1 Bowl: 12 grams
Hearty, Southwestern Grain Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Hearty, Southwestern Grain Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 73 minutes
- Yoga - 85 minutes
- Dansing - 83 minutes
- Golf - 65 minutes
- Curling - 54 minutes
- Badminton - 88 minutes
- Climbing - 34 minutes
- Lawn Mowing - 89 minutes
- Dog Walking - 60 minutes
How many protein are in hearty, southwestern grain soup?
Hearty, Southwestern Grain Soup is a good source of quality protein, with just 1 Bowl containing 5 grams.
Look at the list of protein content in different servings of hearty, southwestern grain soup:
- 1 Bowl: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty, southwestern grain soup?
However, despite having all the nutritious qualities of hearty, southwestern grain soup, 1 Bowl of hearty, southwestern grain soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hearty, southwestern grain soup:
- 1 Bowl: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty, southwestern grain soup?
Hearty, Southwestern Grain Soup contain on average 2 grams of total fat per serve (1 Bowl) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty, southwestern grain soup:
- 1 Bowl: 2 grams
