Thai Peanut Sauce - calories, carbs, nutrition

Thai Peanut Sauce Nutritional Facts

Serving Size: 2 tbs/33g

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 330 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai peanut sauce?

Thai Peanut Sauce contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai peanut sauce:

• 2 tbs/33g: 90 grams
• 1 tbs/33g: 45 grams
• 1 container (12 tbs/33gs ea.): 540 grams

If you are unsure about the size of your thai peanut sauce, you can estimate that an average thai peanut sauce contains about 90 calories. About 36% of thai peanut sauce calories come from carbs, 13% from protein, and 51% from fat.

How many carbs are in thai peanut sauce?

Here is the carb content of standard serving sizes thai peanut sauce:

• 2 tbs/33g: 8 grams
• 1 tbs/33g: 4 grams
• 1 container (12 tbs/33gs ea.): 48 grams

Thai Peanut Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Thai Peanut Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 99 minutes
• Yoga - 74 minutes
• Skating - 72 minutes
• Bowling - 44 minutes
• Volleyball - 98 minutes
• Rowing - 58 minutes
• Climbing - 20 minutes
• Lawn Mowing - 93 minutes
• Dog Walking - 79 minutes

How many protein are in thai peanut sauce?

Thai Peanut Sauce is a good source of quality protein, with just 2 tbs/33g containing 3 grams.

Look at the list of protein content in different servings of thai peanut sauce:

• 2 tbs/33g: 3 grams
• 1 tbs/33g: 1.5 grams
• 1 container (12 tbs/33gs ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai peanut sauce?

However, despite having all the nutritious qualities of thai peanut sauce, 2 tbs/33g of thai peanut sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of thai peanut sauce:

• 2 tbs/33g: 7 grams
• 1 tbs/33g: 3.5 grams
• 1 container (12 tbs/33gs ea.): 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai peanut sauce?

Thai Peanut Sauce contain on average 5 grams of total fat per serve (2 tbs/33g) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai peanut sauce:

• 2 tbs/33g: 5 grams
• 1 tbs/33g: 2.5 grams
• 1 container (12 tbs/33gs ea.): 30 grams