Specialist Bagel - calories, carbs, nutrition
Specialist Bagel contain several important nutrients: 1 filled bagel as served only contains 397 calories, on average. However, more than 54% of specialist bagel is composed of carbs 55.8 grams. It also contains 12.8 grams of fat, 19.5 grams of protein and 0 grams of sugar.
mainadmin 
397 | 55.8 g (54%) | 19.5 g (19%) | 12.8 g (28%) | 0 g |
Specialist Bagel Nutritional Facts
Serving Size: 1 filled bagel as served
- Carbs - 55.8 g
- Dietary Fiber - 2.7 g
- Sugars - 0 g
- Fat - 12.8 g
- Saturated - 5.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in specialist bagel?
Specialist Bagel contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of specialist bagel:
- 1 filled bagel as served: 397 grams
If you are unsure about the size of your specialist bagel, you can estimate that an average specialist bagel contains about 397 calories. About 54% of specialist bagel calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in specialist bagel?
Here is the carb content of standard serving sizes specialist bagel:
- 1 filled bagel as served: 55.8 grams
Specialist Bagel also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 53,1 (net carbs = total carbs - fiber).
How does Specialist Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 55.8/250 g | 194,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 55.8/250 g | 194,2 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Walking - 68 minutes
- Bodyflex - 34 minutes
- Burpee - 80 minutes
- Basketball - 67 minutes
- Volleyball - 95 minutes
- Squash - 28 minutes
- Cricket - 37 minutes
- Croquet - 68 minutes
- Dog Walking - 59 minutes
How many protein are in specialist bagel?
Specialist Bagel is a good source of quality protein, with just 1 filled bagel as served containing 19.5 grams.
Look at the list of protein content in different servings of specialist bagel:
- 1 filled bagel as served: 19.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in specialist bagel?
However, despite having all the nutritious qualities of specialist bagel, 1 filled bagel as served of specialist bagel comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of specialist bagel:
- 1 filled bagel as served: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in specialist bagel?
Specialist Bagel contain on average 12.8 grams of total fat per serve (1 filled bagel as served) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of specialist bagel:
- 1 filled bagel as served: 12.8 grams
