Thai Peanut Noodle Chicken Salad - calories, carbs, nutrition
Thai Peanut Noodle Chicken Salad contain several important nutrients: 1 Salad only contains 550 calories, on average. However, more than 36% of thai peanut noodle chicken salad is composed of carbs 51 grams. It also contains 26 grams of fat, 31 grams of protein and 17 grams of sugar.
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550 | 51 g (36%) | 31 g (22%) | 26 g (42%) | 17 g |
Thai Peanut Noodle Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 51 g
- Dietary Fiber - 6 g
- Sugars - 17 g
- Fat - 26 g
- Saturated - 3.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1040 mg
- Potassium - 730 mg
- Cholesterol - 60 mg
- Vitamin A - 190.9 %
- Vitamin C - 67.8 %
- Calcium - 12.6 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai peanut noodle chicken salad?
Thai Peanut Noodle Chicken Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai peanut noodle chicken salad:
- 1 Salad: 550 grams
If you are unsure about the size of your thai peanut noodle chicken salad, you can estimate that an average thai peanut noodle chicken salad contains about 550 calories. About 36% of thai peanut noodle chicken salad calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in thai peanut noodle chicken salad?
Here is the carb content of standard serving sizes thai peanut noodle chicken salad:
- 1 Salad: 51 grams
Thai Peanut Noodle Chicken Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Thai Peanut Noodle Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 58 minutes
- Boxing - 83 minutes
- Dansing - 85 minutes
- Golf - 79 minutes
- Rugby - 77 minutes
- Badminton - 54 minutes
- Snowboarding - 40 minutes
- Gardening - 31 minutes
- Baby Sitting - 41 minutes
How many protein are in thai peanut noodle chicken salad?
Thai Peanut Noodle Chicken Salad is a good source of quality protein, with just 1 Salad containing 31 grams.
Look at the list of protein content in different servings of thai peanut noodle chicken salad:
- 1 Salad: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai peanut noodle chicken salad?
However, despite having all the nutritious qualities of thai peanut noodle chicken salad, 1 Salad of thai peanut noodle chicken salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of thai peanut noodle chicken salad:
- 1 Salad: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai peanut noodle chicken salad?
Thai Peanut Noodle Chicken Salad contain on average 26 grams of total fat per serve (1 Salad) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai peanut noodle chicken salad:
- 1 Salad: 26 grams
