Cold Poached Salmon - calories, carbs, nutrition
Cold Poached Salmon contain several important nutrients: 1 Fillet only contains 204 calories, on average. However, more than 0% of cold poached salmon is composed of carbs 0.2 grams. It also contains 9 grams of fat, 28.1 grams of protein and 0.8 grams of sugar.
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204 | 0.2 g (0%) | 28.1 g (58%) | 9 g (42%) | 0.8 g |
Cold Poached Salmon Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 9 g
- Saturated - 1.4 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 109 mg
- Potassium - 703 mg
- Cholesterol - 78 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 1.8 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cold poached salmon?
Cold Poached Salmon contain around 204 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cold poached salmon:
- 1 Fillet: 204 grams
If you are unsure about the size of your cold poached salmon, you can estimate that an average cold poached salmon contains about 204 calories. About 0% of cold poached salmon calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in cold poached salmon?
Here is the carb content of standard serving sizes cold poached salmon:
- 1 Fillet: 0.2 grams
Cold Poached Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Cold Poached Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 109/2300 mg | 2191 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204/2000 Cal | 1796 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 204 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 28 minutes
- Pilates - 95 minutes
- Burpee - 94 minutes
- Golf - 23 minutes
- Volleyball - 40 minutes
- Rowing - 76 minutes
- Skiing - 25 minutes
- Infrared Sauna - 68 minutes
- Dog Walking - 64 minutes
How many protein are in cold poached salmon?
Cold Poached Salmon is a good source of quality protein, with just 1 Fillet containing 28.1 grams.
Look at the list of protein content in different servings of cold poached salmon:
- 1 Fillet: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cold poached salmon?
However, despite having all the nutritious qualities of cold poached salmon, 1 Fillet of cold poached salmon comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of cold poached salmon:
- 1 Fillet: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cold poached salmon?
Cold Poached Salmon contain on average 9 grams of total fat per serve (1 Fillet) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cold poached salmon:
- 1 Fillet: 9 grams
