Thai Pasta Salad with Snow Peas, Vermicelli - calories, carbs, nutrition

Thai Pasta Salad with Snow Peas, Vermicelli Nutritional Facts

Serving Size: 1 Salad

• Carbs - 20.8 g
• Dietary Fiber - 1.6 g
• Sugars - 10.2 g
• Fat - 3.1 g
• Saturated - 0.5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 247 mg
• Potassium - 120.2 mg
• Cholesterol - 0 mg
• Vitamin A - 22.2 %
• Vitamin C - 16.7 %
• Calcium - 2.4 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai pasta salad with snow peas, vermicelli?

Thai Pasta Salad with Snow Peas, Vermicelli contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai pasta salad with snow peas, vermicelli:

• 1 Salad: 123 grams

If you are unsure about the size of your thai pasta salad with snow peas, vermicelli, you can estimate that an average thai pasta salad with snow peas, vermicelli contains about 123 calories. About 67% of thai pasta salad with snow peas, vermicelli calories come from carbs, 11% from protein, and 22% from fat.

How many carbs are in thai pasta salad with snow peas, vermicelli?

Here is the carb content of standard serving sizes thai pasta salad with snow peas, vermicelli:

• 1 Salad: 20.8 grams

Thai Pasta Salad with Snow Peas, Vermicelli also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).

How does Thai Pasta Salad with Snow Peas, Vermicelli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 93 minutes
• Yoga - 91 minutes
• Burpee - 92 minutes
• Golf - 87 minutes
• Rugby - 69 minutes
• Fencing - 61 minutes
• Skiing - 87 minutes
• Soccer - 99 minutes
• Sleep - 28 minutes

How many protein are in thai pasta salad with snow peas, vermicelli?

Thai Pasta Salad with Snow Peas, Vermicelli is a good source of quality protein, with just 1 Salad containing 3.3 grams.

Look at the list of protein content in different servings of thai pasta salad with snow peas, vermicelli:

• 1 Salad: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai pasta salad with snow peas, vermicelli?

However, despite having all the nutritious qualities of thai pasta salad with snow peas, vermicelli, 1 Salad of thai pasta salad with snow peas, vermicelli comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of thai pasta salad with snow peas, vermicelli:

• 1 Salad: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai pasta salad with snow peas, vermicelli?

Thai Pasta Salad with Snow Peas, Vermicelli contain on average 3.1 grams of total fat per serve (1 Salad) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai pasta salad with snow peas, vermicelli:

• 1 Salad: 3.1 grams