Navy Bean Soup, Tomato Broth Soup - calories, carbs, nutrition
Navy Bean Soup, Tomato Broth Soup contain several important nutrients: 6 ounce only contains 109 calories, on average. However, more than 54% of navy bean soup, tomato broth soup is composed of carbs 15 grams. It also contains 3.4 grams of fat, 5.1 grams of protein and 1.4 grams of sugar.
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109 | 15 g (54%) | 5.1 g (18%) | 3.4 g (28%) | 1.4 g |
Navy Bean Soup, Tomato Broth Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15 g
- Dietary Fiber - 3.1 g
- Sugars - 1.4 g
- Fat - 3.4 g
- Saturated - 0.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 428 mg
- Potassium - 225.7 mg
- Cholesterol - 3 mg
- Vitamin A - 21.2 %
- Vitamin C - 3.3 %
- Calcium - 3.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in navy bean soup, tomato broth soup?
Navy Bean Soup, Tomato Broth Soup contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navy bean soup, tomato broth soup:
- 6 ounce: 109 grams
- 1 ounce: 18.2 grams
If you are unsure about the size of your navy bean soup, tomato broth soup, you can estimate that an average navy bean soup, tomato broth soup contains about 109 calories. About 54% of navy bean soup, tomato broth soup calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in navy bean soup, tomato broth soup?
Here is the carb content of standard serving sizes navy bean soup, tomato broth soup:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
Navy Bean Soup, Tomato Broth Soup also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).
How does Navy Bean Soup, Tomato Broth Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 428/2300 mg | 1872 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 32 minutes
- Boxing - 28 minutes
- Skating - 75 minutes
- Golf - 27 minutes
- Volleyball - 73 minutes
- Badminton - 46 minutes
- Climbing - 19 minutes
- Soccer - 37 minutes
- Baby Sitting - 97 minutes
How many protein are in navy bean soup, tomato broth soup?
Navy Bean Soup, Tomato Broth Soup is a good source of quality protein, with just 6 ounce containing 5.1 grams.
Look at the list of protein content in different servings of navy bean soup, tomato broth soup:
- 6 ounce: 5.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in navy bean soup, tomato broth soup?
However, despite having all the nutritious qualities of navy bean soup, tomato broth soup, 6 ounce of navy bean soup, tomato broth soup comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of navy bean soup, tomato broth soup:
- 6 ounce: 1.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in navy bean soup, tomato broth soup?
Navy Bean Soup, Tomato Broth Soup contain on average 3.4 grams of total fat per serve (6 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of navy bean soup, tomato broth soup:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
