Thai Green Red Vegetables (74492.2) - calories, carbs, nutrition

Thai Green Red Vegetables (74492.2) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 13.1 g
• Dietary Fiber - 1.5 g
• Sugars - 4.1 g
• Fat - 19.7 g
• Saturated - 17.2 g
• Polyunsaturated - --
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 422.2 mg
• Potassium - 426.7 mg
• Cholesterol - 0 mg
• Vitamin A - 32.5 %
• Vitamin C - 53 %
• Calcium - 3.6 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai green red vegetables (74492.2)?

Thai Green Red Vegetables (74492.2) contain around 228.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai green red vegetables (74492.2):

• 6 ounce: 228.8 grams
• 1 ounce: 38.1 grams

If you are unsure about the size of your thai green red vegetables (74492.2), you can estimate that an average thai green red vegetables (74492.2) contains about 228.8 calories. About 22% of thai green red vegetables (74492.2) calories come from carbs, 6% from protein, and 73% from fat.

How many carbs are in thai green red vegetables (74492.2)?

Here is the carb content of standard serving sizes thai green red vegetables (74492.2):

• 6 ounce: 13.1 grams
• 1 ounce: 2.2 grams

Thai Green Red Vegetables (74492.2) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does Thai Green Red Vegetables (74492.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 87 minutes
• Bodyflex - 59 minutes
• Burpee - 84 minutes
• Tennis - 74 minutes
• Riding - 29 minutes
• Squash - 59 minutes
• Climbing - 85 minutes
• Gardening - 71 minutes
• Shopping - 52 minutes

How many protein are in thai green red vegetables (74492.2)?

Thai Green Red Vegetables (74492.2) is a good source of quality protein, with just 6 ounce containing 3.5 grams.

Look at the list of protein content in different servings of thai green red vegetables (74492.2):

• 6 ounce: 3.5 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai green red vegetables (74492.2)?

However, despite having all the nutritious qualities of thai green red vegetables (74492.2), 6 ounce of thai green red vegetables (74492.2) comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of thai green red vegetables (74492.2):

• 6 ounce: 4.1 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai green red vegetables (74492.2)?

Thai Green Red Vegetables (74492.2) contain on average 19.7 grams of total fat per serve (6 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 17.2 grams being saturated fat.

Here is an example of the fat content in popular servings of thai green red vegetables (74492.2):

• 6 ounce: 19.7 grams
• 1 ounce: 3.3 grams