Strawberry Poppy Seed Salad - calories, carbs, nutrition
Strawberry Poppy Seed Salad contain several important nutrients: 5.7 ounce only contains 186 calories, on average. However, more than 28% of strawberry poppy seed salad is composed of carbs 13 grams. It also contains 14.5 grams of fat, 1 grams of protein and 10 grams of sugar.
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186 | 13 g (28%) | 1 g (2%) | 14.5 g (70%) | 10 g |
Strawberry Poppy Seed Salad Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 14.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 173 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 145 %
- Calcium - 0.8 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry poppy seed salad?
Strawberry Poppy Seed Salad contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry poppy seed salad:
- 5.7 ounce: 186 grams
- 1 ounce: 32.6 grams
If you are unsure about the size of your strawberry poppy seed salad, you can estimate that an average strawberry poppy seed salad contains about 186 calories. About 28% of strawberry poppy seed salad calories come from carbs, 2% from protein, and 70% from fat.
How many carbs are in strawberry poppy seed salad?
Here is the carb content of standard serving sizes strawberry poppy seed salad:
- 5.7 ounce: 13 grams
- 1 ounce: 2.3 grams
Strawberry Poppy Seed Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Strawberry Poppy Seed Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 173/2300 mg | 2127 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 22 minutes
- Bodyflex - 99 minutes
- Skating - 25 minutes
- Tennis - 21 minutes
- Riding - 37 minutes
- Rowing - 38 minutes
- Snowboarding - 15 minutes
- Soccer - 65 minutes
- Sleep - 88 minutes
How many protein are in strawberry poppy seed salad?
Strawberry Poppy Seed Salad is a good source of quality protein, with just 5.7 ounce containing 1 grams.
Look at the list of protein content in different servings of strawberry poppy seed salad:
- 5.7 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry poppy seed salad?
However, despite having all the nutritious qualities of strawberry poppy seed salad, 5.7 ounce of strawberry poppy seed salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of strawberry poppy seed salad:
- 5.7 ounce: 10 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry poppy seed salad?
Strawberry Poppy Seed Salad contain on average 14.5 grams of total fat per serve (5.7 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry poppy seed salad:
- 5.7 ounce: 14.5 grams
- 1 ounce: 2.5 grams
