Thai Green Curry Fish Soup - calories, carbs, nutrition

Thai Green Curry Fish Soup Nutritional Facts

Serving Size: 8 ounce

• Carbs - 15.2 g
• Dietary Fiber - 0.7 g
• Sugars - 3.4 g
• Fat - 8.7 g
• Saturated - 6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 10.6 g
• Sodium - 615.5 mg
• Potassium - 283.1 mg
• Cholesterol - 20.5 mg
• Vitamin A - 1.5 %
• Vitamin C - 4.7 %
• Calcium - 2.1 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai green curry fish soup?

Thai Green Curry Fish Soup contain around 171.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai green curry fish soup:

• 8 ounce: 171.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 227 gram: 171.4 grams
• 1 ounce: 21.4 grams
• 1 pound: 342.5 grams
• 1 kilogram: 755 grams

If you are unsure about the size of your thai green curry fish soup, you can estimate that an average thai green curry fish soup contains about 171.2 calories. About 33% of thai green curry fish soup calories come from carbs, 23% from protein, and 43% from fat.

How many carbs are in thai green curry fish soup?

Here is the carb content of standard serving sizes thai green curry fish soup:

• 8 ounce: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 15.2 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.5 grams
• 1 kilogram: 67.2 grams

Thai Green Curry Fish Soup also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).

How does Thai Green Curry Fish Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 93 minutes
• Boxing - 94 minutes
• Burpee - 92 minutes
• Bowling - 41 minutes
• Rugby - 69 minutes
• Rowing - 22 minutes
• Climbing - 86 minutes
• Infrared Sauna - 56 minutes
• Shopping - 53 minutes

How many protein are in thai green curry fish soup?

Thai Green Curry Fish Soup is a good source of quality protein, with just 8 ounce containing 10.6 grams.

Look at the list of protein content in different servings of thai green curry fish soup:

• 8 ounce: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 10.6 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai green curry fish soup?

However, despite having all the nutritious qualities of thai green curry fish soup, 8 ounce of thai green curry fish soup comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of thai green curry fish soup:

• 8 ounce: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 3.4 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai green curry fish soup?

Thai Green Curry Fish Soup contain on average 8.7 grams of total fat per serve (8 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of thai green curry fish soup:

• 8 ounce: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 8.7 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams