Fresh Apple Small (1638.0) - calories, carbs, nutrition
Fresh Apple Small (1638.0) contain several important nutrients: 1 each only contains 67.9 calories, on average. However, more than 96% of fresh apple small (1638.0) is composed of carbs 18 grams. It also contains 0.2 grams of fat, 0.3 grams of protein and 13.6 grams of sugar.
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67.9 | 18 g (96%) | 0.3 g (2%) | 0.2 g (2%) | 13.6 g |
Fresh Apple Small (1638.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 18 g
- Dietary Fiber - 3.1 g
- Sugars - 13.6 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 1.3 mg
- Potassium - 139.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 10 %
- Calcium - 0.8 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh apple small (1638.0)?
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Fresh Apple Small (1638.0) contain around 67.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh apple small (1638.0):
- 1 each: 67.9 grams
If you are unsure about the size of your fresh apple small (1638.0), you can estimate that an average fresh apple small (1638.0) contains about 67.9 calories. About 96% of fresh apple small (1638.0) calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in fresh apple small (1638.0)?
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Here is the carb content of standard serving sizes fresh apple small (1638.0):
- 1 each: 18 grams
Fresh Apple Small (1638.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Fresh Apple Small (1638.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 1.3/2300 mg | 2298,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 13.6/75 g | 61,4 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 67.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Walking - 57 minutes
- Yoga - 34 minutes
- Burpee - 34 minutes
- Bowling - 98 minutes
- Riding - 35 minutes
- Badminton - 46 minutes
- Cricket - 17 minutes
- Infrared Sauna - 34 minutes
- Sleep - 15 minutes
How many protein are in fresh apple small (1638.0)?
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Fresh Apple Small (1638.0) is a good source of quality protein, with just 1 each containing 0.3 grams.
Look at the list of protein content in different servings of fresh apple small (1638.0):
- 1 each: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh apple small (1638.0)?
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However, despite having all the nutritious qualities of fresh apple small (1638.0), 1 each of fresh apple small (1638.0) comes with almost 13.6 extra grams of added sugar.
Compare the sugar content of different servings of fresh apple small (1638.0):
- 1 each: 13.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh apple small (1638.0)?
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Fresh Apple Small (1638.0) contain on average 0.2 grams of total fat per serve (1 each) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh apple small (1638.0):
- 1 each: 0.2 grams
