Roasted Vegetable Wrap, workplace - calories, carbs, nutrition

Roasted Vegetable Wrap, workplace Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 93 g
• Dietary Fiber - 10 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1100 mg
• Potassium - 740 mg
• Cholesterol - 5 mg
• Vitamin A - 170.4 %
• Vitamin C - 74.8 %
• Calcium - 30.8 %
• Iron - 28.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable wrap, workplace?

Roasted Vegetable Wrap, workplace contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable wrap, workplace:

• 1 Wrap: 540 grams

If you are unsure about the size of your roasted vegetable wrap, workplace, you can estimate that an average roasted vegetable wrap, workplace contains about 540 calories. About 68% of roasted vegetable wrap, workplace calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in roasted vegetable wrap, workplace?

Here is the carb content of standard serving sizes roasted vegetable wrap, workplace:

• 1 Wrap: 93 grams

Roasted Vegetable Wrap, workplace also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 83 (net carbs = total carbs - fiber).

How does Roasted Vegetable Wrap, workplace fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 66 minutes
• Pilates - 56 minutes
• Skating - 78 minutes
• Basketball - 84 minutes
• Rugby - 93 minutes
• Rowing - 24 minutes
• Climbing - 60 minutes
• Gardening - 82 minutes
• Baby Sitting - 95 minutes

How many protein are in roasted vegetable wrap, workplace?

Roasted Vegetable Wrap, workplace is a good source of quality protein, with just 1 Wrap containing 16 grams.

Look at the list of protein content in different servings of roasted vegetable wrap, workplace:

• 1 Wrap: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable wrap, workplace?

However, despite having all the nutritious qualities of roasted vegetable wrap, workplace, 1 Wrap of roasted vegetable wrap, workplace comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable wrap, workplace:

• 1 Wrap: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable wrap, workplace?

Roasted Vegetable Wrap, workplace contain on average 12 grams of total fat per serve (1 Wrap) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable wrap, workplace:

• 1 Wrap: 12 grams