Thai Fry Beef Top Round - calories, carbs, nutrition

Thai Fry Beef Top Round Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0.6 g
• Dietary Fiber - 0 g
• Sugars - 11.9 g
• Fat - 3.9 g
• Saturated - 0.9 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 19 g
• Sodium - 238 mg
• Potassium - 268.3 mg
• Cholesterol - 49 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai fry beef top round?

Thai Fry Beef Top Round contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai fry beef top round:

• 2 ounce: 118 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59 grams
• 1 pound: 944 grams
• 1 kilogram: 2081.2 grams

If you are unsure about the size of your thai fry beef top round, you can estimate that an average thai fry beef top round contains about 118 calories. About 2% of thai fry beef top round calories come from carbs, 67% from protein, and 31% from fat.

How many carbs are in thai fry beef top round?

Here is the carb content of standard serving sizes thai fry beef top round:

• 2 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Thai Fry Beef Top Round also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Thai Fry Beef Top Round fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Walking - 50 minutes
• Pilates - 48 minutes
• Burpee - 73 minutes
• Bowling - 28 minutes
• Volleyball - 65 minutes
• Squash - 57 minutes
• Skiing - 81 minutes
• Croquet - 81 minutes
• Dog Walking - 17 minutes

How many protein are in thai fry beef top round?

Thai Fry Beef Top Round is a good source of quality protein, with just 2 ounce containing 19 grams.

Look at the list of protein content in different servings of thai fry beef top round:

• 2 ounce: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.5 grams
• 1 pound: 152 grams
• 1 kilogram: 335.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai fry beef top round?

However, despite having all the nutritious qualities of thai fry beef top round, 2 ounce of thai fry beef top round comes with almost 11.9 extra grams of added sugar.

Compare the sugar content of different servings of thai fry beef top round:

• 2 ounce: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.4 grams
• 1 kilogram: 210.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai fry beef top round?

Thai Fry Beef Top Round contain on average 3.9 grams of total fat per serve (2 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of thai fry beef top round:

• 2 ounce: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.8 grams