Thai Flank Steak with Black Pepper and Lime - calories, carbs, nutrition

Thai Flank Steak with Black Pepper and Lime Nutritional Facts

Serving Size: 12 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 30 g
• Sodium - 473 mg
• Potassium - --
• Cholesterol - 41 mg
• Vitamin A - 2.5 %
• Vitamin C - 203.3 %
• Calcium - 2 %
• Iron - 111.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai flank steak with black pepper and lime?

Thai Flank Steak with Black Pepper and Lime contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai flank steak with black pepper and lime:

• 12 ounce: 296 grams
• 1 ounce: 24.7 grams

If you are unsure about the size of your thai flank steak with black pepper and lime, you can estimate that an average thai flank steak with black pepper and lime contains about 296 calories. About 35% of thai flank steak with black pepper and lime calories come from carbs, 42% from protein, and 22% from fat.

How many carbs are in thai flank steak with black pepper and lime?

Here is the carb content of standard serving sizes thai flank steak with black pepper and lime:

• 12 ounce: 25 grams
• 1 ounce: 2.1 grams

Thai Flank Steak with Black Pepper and Lime also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Thai Flank Steak with Black Pepper and Lime fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Swimming - 69 minutes
• Boxing - 63 minutes
• Burpee - 65 minutes
• Basketball - 67 minutes
• Riding - 60 minutes
• Badminton - 32 minutes
• Climbing - 30 minutes
• Croquet - 95 minutes
• Shopping - 41 minutes

How many protein are in thai flank steak with black pepper and lime?

Thai Flank Steak with Black Pepper and Lime is a good source of quality protein, with just 12 ounce containing 30 grams.

Look at the list of protein content in different servings of thai flank steak with black pepper and lime:

• 12 ounce: 30 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai flank steak with black pepper and lime?

However, despite having all the nutritious qualities of thai flank steak with black pepper and lime, 12 ounce of thai flank steak with black pepper and lime comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of thai flank steak with black pepper and lime:

• 12 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai flank steak with black pepper and lime?

Thai Flank Steak with Black Pepper and Lime contain on average 7 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai flank steak with black pepper and lime:

• 12 ounce: 7 grams
• 1 ounce: 0.6 grams